Tilapia fillet with grilled tomatoes

Name: tilapia fillet with grilled tomatoes
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 250 g wild and white rice; 6 beef tomatoes; tin can anchovy fillets a 48 g; 500 g tilapia fillets fish, freezer, bag a 750 g; 50 g black olives without pit in slices; 2 cloves garlic; 3 tablespoons sunflower oil

A nice Mediterranean recipe. The main course contains the following ingredients: fish, wild and white rice, beef tomatoes, anchovy fillets (a 48 g), tilapia fillets (fish, deepfreeze, bag a 750 g), black olives without seeds (in slices), garlic and sunflower oil.

Ingredients

Kitchen Stuff

baking tin

Directions

Preheat the oven to 200 ° C.
Cook the rice according to the instructions for use.
Wash and halve tomatoes.
Anchovy coarse chopping.
Place frozen tilapia in the middle of greased baking dish, put half tomatoes around and sprinkle with salt and pepper.
Anchovies and olives spread over fish.
Squeeze the garlic over oil.
Sprinkle fish and tomatoes with oil.
In the middle of the oven in approx.
20 min.
Serve fish with grilled tomatoes and rice..

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Nutrition

475Calories

Sodium0% DV1.255mg

Fat23% DV15g

Protein60% DV30g

Carbs18% DV53g

Fiber8% DV2g

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