Filter
Reset
Sort ByRelevance
Tamara Hoffa
Tilapia fillet with grilled tomatoes
A nice Mediterranean recipe. The main course contains the following ingredients: fish, wild and white rice, beef tomatoes, anchovy fillets (a 48 g), tilapia fillets (fish, deepfreeze, bag a 750 g), black olives without seeds (in slices), garlic and sunflower oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cook the rice according to the instructions for use.
-
Wash and halve tomatoes.
-
Anchovy coarse chopping.
-
Place frozen tilapia in the middle of greased baking dish, put half tomatoes around and sprinkle with salt and pepper.
-
Anchovies and olives spread over fish.
-
Squeeze the garlic over oil.
-
Sprinkle fish and tomatoes with oil.
-
In the middle of the oven in approx.
-
20 min.
-
Serve fish with grilled tomatoes and rice..
Blogs that might be interesting
-
25 minMain dishcrumbly potatoes, Broccoli, butter, smoked sausage, milk,broccoli stall with baked smoked sausage -
28 minMain dishavocado, guacamole seasoning mix, tomato, Red onion, lamb's lettuce, Tortilla wraps, shredded young mature cheese 50,avocado salad with quesadillas -
30 minMain dishwild and white rice, onions, chicken fillets, butter or margarine, chestnut mushrooms, tropical fruit chutney, chicken broth tablet, creme fraiche,chicken with fruit chutney -
25 minMain dishparsnip, stew potatoes, fresh thyme, shallots, mushroom melange, unsalted butter, deer steak, fresh cream,deer fillet with mushrooms and parsnip puree
Nutrition
475Calories
Sodium0% DV1.255mg
Fat23% DV15g
Protein60% DV30g
Carbs18% DV53g
Fiber8% DV2g
Loved it