Filter
Reset
Sort ByRelevance
Tamara Hoffa
Tilapia fillet with grilled tomatoes
A nice Mediterranean recipe. The main course contains the following ingredients: fish, wild and white rice, beef tomatoes, anchovy fillets (a 48 g), tilapia fillets (fish, deepfreeze, bag a 750 g), black olives without seeds (in slices), garlic and sunflower oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cook the rice according to the instructions for use.
-
Wash and halve tomatoes.
-
Anchovy coarse chopping.
-
Place frozen tilapia in the middle of greased baking dish, put half tomatoes around and sprinkle with salt and pepper.
-
Anchovies and olives spread over fish.
-
Squeeze the garlic over oil.
-
Sprinkle fish and tomatoes with oil.
-
In the middle of the oven in approx.
-
20 min.
-
Serve fish with grilled tomatoes and rice..
Blogs that might be interesting
-
40 minMain dishManchego cheese, fresh parsley, salted pecans, garlic, extra virgin olive oil, guineafowl fillet, smoked bacon, unsalted butter,stuffed guinea fowl filet rolls with parsley pesto and pancetta -
45 minMain dishfresh pizza dough with sauce, chestnut mushrooms, thin leeks, ham, cherryto, grated cheese,pizza with ham and mushrooms -
120 minMain dishtenderloin, unsalted butter, dijon mustard, mushrooms, garlic, traditional olive oil, parma ham, fresh puff pastry, medium sized egg, coarse sea salt,pork tenderloin and croûte -
25 minMain dishbasmati rice, unsalted butter, sliced onions, free-range chicken fillet, Chestnut mushroom, wheat flour, chicken broth tablet, water, broccoli list, fresh celery,chicken ragout with chestnut mushrooms and broccoli rice
Nutrition
475Calories
Sodium0% DV1.255mg
Fat23% DV15g
Protein60% DV30g
Carbs18% DV53g
Fiber8% DV2g
Loved it