Filter
Reset
Sort ByRelevance
Tamara Hoffa
Tilapia fillet with grilled tomatoes
A nice Mediterranean recipe. The main course contains the following ingredients: fish, wild and white rice, beef tomatoes, anchovy fillets (a 48 g), tilapia fillets (fish, deepfreeze, bag a 750 g), black olives without seeds (in slices), garlic and sunflower oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cook the rice according to the instructions for use.
-
Wash and halve tomatoes.
-
Anchovy coarse chopping.
-
Place frozen tilapia in the middle of greased baking dish, put half tomatoes around and sprinkle with salt and pepper.
-
Anchovies and olives spread over fish.
-
Squeeze the garlic over oil.
-
Sprinkle fish and tomatoes with oil.
-
In the middle of the oven in approx.
-
20 min.
-
Serve fish with grilled tomatoes and rice..
Blogs that might be interesting
-
30 minMain dishpotatoes, herrings, fresh chives, sour cream, rocket lettuce melange, Rye bread, herb butter,lukewarm potato salad with herring -
45 minMain dishonion, garlic, olive oil, sieved tomatoes, dry white wine, fish fond, fruits de mer, seawolf fillet, lemon, fresh parsley,italian fish pot -
20 minMain dishbutter, sunflower oil, potato wedges, apples, cranberry compote, broken green beans, onions, fresh thyme, turkey breast à la minute,turkey breast with apple-cranberry compote -
50 minMain dishfrozen filo pastry, tenderloin, traditional olive oil, tapenade of black olives, raw ham,pork tenderloin with raw ham in filo pastry
Nutrition
475Calories
Sodium0% DV1.255mg
Fat23% DV15g
Protein60% DV30g
Carbs18% DV53g
Fiber8% DV2g
Loved it