Filter
Reset
Sort ByRelevance
Tamara Hoffa
Tilapia fillet with grilled tomatoes
A nice Mediterranean recipe. The main course contains the following ingredients: fish, wild and white rice, beef tomatoes, anchovy fillets (a 48 g), tilapia fillets (fish, deepfreeze, bag a 750 g), black olives without seeds (in slices), garlic and sunflower oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Cook the rice according to the instructions for use.
-
Wash and halve tomatoes.
-
Anchovy coarse chopping.
-
Place frozen tilapia in the middle of greased baking dish, put half tomatoes around and sprinkle with salt and pepper.
-
Anchovies and olives spread over fish.
-
Squeeze the garlic over oil.
-
Sprinkle fish and tomatoes with oil.
-
In the middle of the oven in approx.
-
20 min.
-
Serve fish with grilled tomatoes and rice..
Blogs that might be interesting
-
30 minMain dishsprouts, onion, bacon, leeks, mushrooms, garlic, traditional olive oil, curry powder, mustard, sambal oelek, fresh thyme, fresh cream,curry sprouts
-
35 minMain disholive oil, salami, lean pork steak, onion, green bean, Red pepper, paprika, tomato cubes, meat broth from tablet, baby, parsley, chives, creme fraiche,goulash with potatoes and herb cream
-
25 minMain dishwholegrain penne, frozen garden peas, zucchini, garlic, fresh parsley, (olive oil, dairy spread natural, grated cheese 30, roasted pine nuts,pasta with sauce of green vegetables
-
35 minMain dishpumpkin, saffron, onion, garlic, olive oil, dried chili pepper, cinnamon, raisins, basmati rice, vegetable stock, minced beef, fresh coriander, ground cumin,pumpkin pilaf with köfte
Nutrition
475Calories
Sodium0% DV1.255mg
Fat23% DV15g
Protein60% DV30g
Carbs18% DV53g
Fiber8% DV2g
Loved it