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Tamara Hoffa
Tilapia fillet with grilled tomatoes
A nice Mediterranean recipe. The main course contains the following ingredients: fish, wild and white rice, beef tomatoes, anchovy fillets (a 48 g), tilapia fillets (fish, deepfreeze, bag a 750 g), black olives without seeds (in slices), garlic and sunflower oil.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cook the rice according to the instructions for use.
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Wash and halve tomatoes.
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Anchovy coarse chopping.
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Place frozen tilapia in the middle of greased baking dish, put half tomatoes around and sprinkle with salt and pepper.
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Anchovies and olives spread over fish.
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Squeeze the garlic over oil.
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Sprinkle fish and tomatoes with oil.
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In the middle of the oven in approx.
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20 min.
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Serve fish with grilled tomatoes and rice..
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Nutrition
475Calories
Sodium0% DV1.255mg
Fat23% DV15g
Protein60% DV30g
Carbs18% DV53g
Fiber8% DV2g
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