Tilapia from the oven with wasabi crust

Name: tilapia from the oven with wasabi crust
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 600 g tilapia fillet fish; 3 tablespoons wasabipasta tube a 47 g; 3 slices old white bread crumbled; 3 tablespoons wok oil

A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish), wasabipasta (tube a 47 g), old white bread (crumbled) and wok oil.

Ingredients

600 g tilapia fillet fish
3 tablespoons wasabipasta tube a 47 g

3 slices old white bread crumbled
3 tablespoons wok oil

Kitchen Stuff

blender
low baking dish (20 x 30 cm), greased

Directions

Preheat the oven to 250 ° C.
Dip the Tilapia fillet dry, sprinkle with salt and rub in with wasabi paste.
Place the fish in a baking dish.
In bowl 1 tl (sea) salt with breadcrumbs and oil shovel.
Distribute bread mix over fish.
Place the fish in the middle of the oven and let it cook for 8-10 minutes.
Delicious with coriander stew (see elsewhere on this site)..

Blogs that might be interesting

why are healthy snacks important

15 min

Main dish

tagliatelle bicolore, Parma ham, olive oil, butter, garlic, Spinach, freshly ground four-season pepper,

tagliatelle with parma ham and spinach
25 min

Main dish

unpolished rice, leeks, winter roots, (liquid) margarine, flour, soy cuisine, (fish) bouillon tablet, Pink shrimps, cod fillet,

rice with fish ragout
30 min

Main dish

garlic, fresh coriander, traditional olive oil, lemon, Parisian carrots, chilled potato diced pieces, sambal oelek, beef tartar,

fried tartar with coriander oil
30 min

Main dish

egg, rice, smoked mackerel fillet, avocado, cucumber, Spinach, grated horseradish, wasabi, sour cream, Red pepper, spring / forest onion,

poké bowl

Nutrition

260Calories

Sodium5% DV125mg

Fat14% DV9g

Protein62% DV31g

Carbs5% DV15g

Fiber8% DV2g

Loved it