Tilapia from the oven with wasabi crust

Name: tilapia from the oven with wasabi crust
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 600 g tilapia fillet fish; 3 tablespoons wasabipasta tube a 47 g; 3 slices old white bread crumbled; 3 tablespoons wok oil

A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish), wasabipasta (tube a 47 g), old white bread (crumbled) and wok oil.

Ingredients

600 g tilapia fillet fish
3 tablespoons wasabipasta tube a 47 g

3 slices old white bread crumbled
3 tablespoons wok oil

Kitchen Stuff

blender
low baking dish (20 x 30 cm), greased

Directions

Preheat the oven to 250 ° C.
Dip the Tilapia fillet dry, sprinkle with salt and rub in with wasabi paste.
Place the fish in a baking dish.
In bowl 1 tl (sea) salt with breadcrumbs and oil shovel.
Distribute bread mix over fish.
Place the fish in the middle of the oven and let it cook for 8-10 minutes.
Delicious with coriander stew (see elsewhere on this site)..

Blogs that might be interesting

why are healthy snacks important

10 min

Main dish

leeks à la crème, mashed potatoes à la minute, green pesto, ham cheese cubes, fresh basil,

preistamppot with ham, cheese and pesto
20 min

Main dish

fresh ginger, garlic, lemon, olive oil, honey, saffron, chicken bolt, chicken carbonade, dried apricots, shaved almonds, couscous, butter,

stewed sweet chicken with almonds and couscous
90 min

Main dish

garlic, orange, ginger root, mustard, olive oil, leg ham, zucchini, rosemary,

cod packets with paprika and fennel
20 min

Main dish

artichoke hearts, hüttenkäse, tomato Tapenade, pancake portion mix, milk, mixed salad, yoghurt dressing, butter or margarine,

pancakes with hüttenkäse and artichoke

Nutrition

260Calories

Sodium5% DV125mg

Fat14% DV9g

Protein62% DV31g

Carbs5% DV15g

Fiber8% DV2g

Loved it