Tilapia from the oven with wasabi crust

Name: tilapia from the oven with wasabi crust
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 600 g tilapia fillet fish; 3 tablespoons wasabipasta tube a 47 g; 3 slices old white bread crumbled; 3 tablespoons wok oil

A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish), wasabipasta (tube a 47 g), old white bread (crumbled) and wok oil.

Ingredients

600 g tilapia fillet fish
3 tablespoons wasabipasta tube a 47 g

3 slices old white bread crumbled
3 tablespoons wok oil

Kitchen Stuff

blender
low baking dish (20 x 30 cm), greased

Directions

Preheat the oven to 250 ° C.
Dip the Tilapia fillet dry, sprinkle with salt and rub in with wasabi paste.
Place the fish in a baking dish.
In bowl 1 tl (sea) salt with breadcrumbs and oil shovel.
Distribute bread mix over fish.
Place the fish in the middle of the oven and let it cook for 8-10 minutes.
Delicious with coriander stew (see elsewhere on this site)..

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Nutrition

260Calories

Sodium5% DV125mg

Fat14% DV9g

Protein62% DV31g

Carbs5% DV15g

Fiber8% DV2g

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