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Tilapia from the oven with wasabi crust
 
 
4 ServingsPTM20 min

Tilapia from the oven with wasabi crust


A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish), wasabipasta (tube a 47 g), old white bread (crumbled) and wok oil.

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Directions

  1. Preheat the oven to 250 ° C.
  2. Dip the Tilapia fillet dry, sprinkle with salt and rub in with wasabi paste.
  3. Place the fish in a baking dish.
  4. In bowl 1 tl (sea) salt with breadcrumbs and oil shovel.
  5. Distribute bread mix over fish.
  6. Place the fish in the middle of the oven and let it cook for 8-10 minutes.
  7. Delicious with coriander stew (see elsewhere on this site)..

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Nutrition

260Calories
Sodium5% DV125mg
Fat14% DV9g
Protein62% DV31g
Carbs5% DV15g
Fiber8% DV2g

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