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AddisonsMommy
Tilapia from the oven with wasabi crust
A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet (fish), wasabipasta (tube a 47 g), old white bread (crumbled) and wok oil.
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Ingredients
Directions
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Preheat the oven to 250 ° C.
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Dip the Tilapia fillet dry, sprinkle with salt and rub in with wasabi paste.
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Place the fish in a baking dish.
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In bowl 1 tl (sea) salt with breadcrumbs and oil shovel.
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Distribute bread mix over fish.
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Place the fish in the middle of the oven and let it cook for 8-10 minutes.
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Delicious with coriander stew (see elsewhere on this site)..
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Nutrition
260Calories
Sodium5% DV125mg
Fat14% DV9g
Protein62% DV31g
Carbs5% DV15g
Fiber8% DV2g
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