Filter
Reset
Sort ByRelevance
Erin Reeder
Tilapia in coconut sauce
A tasty recipe. The main course contains the following ingredients: fish, sunflower oil, garlic (sliced), spring onions (in rings), curry powder, ginger powder (djahé), sweet soy sauce, coconut milk, lime (zest grated and fruit squeezed), tilapia fillet and sambal bathrobe.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fruit in sunflower oil the garlic and spring onions, add curry powder and ginger powder.
-
Add ketjapmarinademanis, coconut milk and the lime zest to the pan.
-
Put the fish fillets in the sauce, let them cook to the boil in about 8 minutes.
-
Then scoop them on a bowl and season the sauce to taste with salt, the sambal bath jak and lime juice.
-
Tasty with wok vegetables and rice..
Blogs that might be interesting
-
55 minMain disheggplant, Red pepper, traditional olive oil, dried thyme, nut rice, almond shavings, fresh fresh mint, garlic, Greek yoghurt,aubergines from the oven
-
1.575 minMain dishRed wine vinegar, dried laurel leaves, clove, beef rag, onion, unsalted butter, Gingerbread, rinse apple syrup,limburgs zoervleish
-
60 minMain dishbread rye, unsalted butter, patent wheat flour, skim milk, deep-frozen rich seafood mix, sliced leek,fish ragout from the oven with leek and wholemeal crumble
-
15 minMain dishzucchini, parsley, fresh basil, traditional olive oil, Gnocchi, Grana Padano cheese, lemon, ricotta,gnocchi with lemon ricotta
Nutrition
265Calories
Sodium14% DV325mg
Fat23% DV15g
Protein48% DV24g
Carbs3% DV8g
Fiber44% DV11g
Loved it