Filter
Reset
Sort ByRelevance
Erin Reeder
Tilapia in coconut sauce
A tasty recipe. The main course contains the following ingredients: fish, sunflower oil, garlic (sliced), spring onions (in rings), curry powder, ginger powder (djahé), sweet soy sauce, coconut milk, lime (zest grated and fruit squeezed), tilapia fillet and sambal bathrobe.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fruit in sunflower oil the garlic and spring onions, add curry powder and ginger powder.
-
Add ketjapmarinademanis, coconut milk and the lime zest to the pan.
-
Put the fish fillets in the sauce, let them cook to the boil in about 8 minutes.
-
Then scoop them on a bowl and season the sauce to taste with salt, the sambal bath jak and lime juice.
-
Tasty with wok vegetables and rice..
Blogs that might be interesting
-
15 minMain dishsmoked breakfast bacon, olive oil, cabbage, white coal, frozen dessert, paprika, meat tomato, Brie, parsley, arugula,potato cake with bacon, cabbage and brie
-
45 minMain dishzucchini, tuna pieces in olive oil, sliced onions, pesto rosso, herb breadcrumbs, medium sized egg, risotto rice, fine frozen garden peas,stuffed zucchini with tuna
-
60 minMain dishlemon, curry madras spice melange, chicken leg, frozen oven fries, chicory, Elstar apple, banana, ginger syrup, mayonnaise,chicken legs with chicory salad
-
20 minMain dishgrated parmesan cheese, White wine vinegar, arugula, celeriac, olive oil, parma ham, pine nuts, lemon, pepper and salt,parmesan papperdelle of celeriac
Nutrition
265Calories
Sodium14% DV325mg
Fat23% DV15g
Protein48% DV24g
Carbs3% DV8g
Fiber44% DV11g
Loved it