Filter
Reset
Sort ByRelevance
Erin Reeder
Tilapia in coconut sauce
A tasty recipe. The main course contains the following ingredients: fish, sunflower oil, garlic (sliced), spring onions (in rings), curry powder, ginger powder (djahé), sweet soy sauce, coconut milk, lime (zest grated and fruit squeezed), tilapia fillet and sambal bathrobe.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fruit in sunflower oil the garlic and spring onions, add curry powder and ginger powder.
-
Add ketjapmarinademanis, coconut milk and the lime zest to the pan.
-
Put the fish fillets in the sauce, let them cook to the boil in about 8 minutes.
-
Then scoop them on a bowl and season the sauce to taste with salt, the sambal bath jak and lime juice.
-
Tasty with wok vegetables and rice..
Blogs that might be interesting
-
90 minMain dishlemon, sage, soft butter or margarine, salt and pepper, bacon, pork fillet, minicrills, meat fond, dry white wine, fresh parsley,pork fillet with sage and potatoes -
25 minMain dishpangasius fillet, garlic, tapenade of sundried tomatoes, zucchini, yellow bell pepper, Red onion, tomatoes, olive oil,fish platter with roasted vegetables -
15 minMain dishchilled potato potatoes, kale with red pepper, red onion and red pepper, Chestnut mushroom, garlic, sunflower oil, bunch onion, soy sauce, curry madras,madrasa cabbage with mushrooms -
40 minMain disholive oil, garlic, fresh spinach, egg, cooking cream, Parmesan cheese, mature cheese, cherry / Christmas, Whole grain bread, Mozzarella,spinach dish with wholegrain crostini
Nutrition
265Calories
Sodium14% DV325mg
Fat23% DV15g
Protein48% DV24g
Carbs3% DV8g
Fiber44% DV11g
Loved it