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Erin Reeder
Tilapia in coconut sauce
A tasty recipe. The main course contains the following ingredients: fish, sunflower oil, garlic (sliced), spring onions (in rings), curry powder, ginger powder (djahé), sweet soy sauce, coconut milk, lime (zest grated and fruit squeezed), tilapia fillet and sambal bathrobe.
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Ingredients
Directions
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Fruit in sunflower oil the garlic and spring onions, add curry powder and ginger powder.
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Add ketjapmarinademanis, coconut milk and the lime zest to the pan.
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Put the fish fillets in the sauce, let them cook to the boil in about 8 minutes.
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Then scoop them on a bowl and season the sauce to taste with salt, the sambal bath jak and lime juice.
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Tasty with wok vegetables and rice..
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Nutrition
265Calories
Sodium14% DV325mg
Fat23% DV15g
Protein48% DV24g
Carbs3% DV8g
Fiber44% DV11g
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