Filter
Reset
Sort ByRelevance
Maggiecain
Tilapia in exotic sauce
A tasty recipe. The main course contains the following ingredients: fish, broken green beans (frozen, bag a 1 kg), garlic, fresh coriander (a 15 g), noodles (250 g), tilapia (in exotic tomato sauce (a 200 g)), wok oil ( oriental) and coconut milk (tin a 4 dl).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare green beans according to directions on packaging.
-
Garlic peel and finely chop.
-
Cut coriander.
-
Cook noodles according to instructions on packaging.
-
Drain and rinse under cold water.
-
Heat up Tilapia with sauce in saucepan.
-
Heat the oil and fry garlic.
-
Add green beans and stir-fry for 1 min.
-
Add coconut milk, noodles and salt and pepper and heat well.
-
Distribute Mihoen over 4 plates.
-
Put Tilapia on it and divide sauce over it.
-
Sprinkle with coriander..
Blogs that might be interesting
-
45 minMain dishfrozen filo pastry, sunflower oil, John West tuna pieces in olive oil, feta, raisins, chilled pumpkin pieces, ras el hanout, medium sized egg, salt, young leaf lettuce with baby spinach, Cherry tomatoes, olive oil lemon,Moroccan quiche with tuna, raisins and pumpkin pieces
-
20 minMain dishpine nuts, basil, garlic, Parmigiano Reggiano, extra virgin olive oil, extra virgin olive oil, Tuscan carré, fresh spaghetti all'uovo,pasta pesto and Tuscan carré
-
15 minMain dishrobust spelled roll, mushroom gran formaggio burger, chicory, Conference pear, celery stick, arugula, creamy dressing, Mozzarella, mayonnaise,Italian mushroom burger with mozzarella and chicory salad
-
25 minMain dishfresh ginger, Red pepper, garlic, soy sauce, sesame oil, fresh salmon fillet, nori sheet, Shanghai pak choi, sunflower oil, rice noodles from unpolished rice, water, bean sprouts,salmon package with seaweed and wholemeal noodles
Nutrition
550Calories
Sodium3% DV80mg
Fat34% DV22g
Protein40% DV20g
Carbs23% DV68g
Fiber20% DV5g
Loved it