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Tilapia paniki with fried rice
A tasty recipe. The main course contains the following ingredients: fish, white rice (bag 1 kg), tilapia fillet ((bag 750 g frozen), thawed), boemboe for ajam paniki (100 g), oil, onions (in parts), Chinese cabbage (( approx. 500 g), in strips), red pepper (in strips) and bean sprouts (125 g).
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Ingredients
Directions
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Boil the rice according to the instructions on the package.
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Cut the tilapia fillet into 4 cm pieces.
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In a (non-stick) pan, mix the Bumbu spice ajam paniki with water according to the instructions on the packaging and bring it to the boil while stirring.
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Place the pieces of tilapia in them and simmer them for approx.
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5 minutes.
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Heat the oil in a stirring stir fry the onion, the cabbage and the bell pepper for 5 minutes.
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Spoon the rice and stir-fry the rice until golden brown.
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Spoon the bean sprouts with the tilapia paniki.
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Serve the tilapia with the fried rice..
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Nutrition
540Calories
Sodium8% DV180mg
Fat20% DV13g
Protein66% DV33g
Carbs24% DV72g
Fiber4% DV1g
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