Filter
Reset
Sort ByRelevance
ROXANNEBLESH
Tilapia skewers with cucumber salad
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), red peppers, garlic, olive oil, tilapia fillet (fish, a ca. 175 g), black olives without seeds, cucumber and garlic sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Preheat the grill pan (or barbecue).
-
Peppers wash, clean and cut each into 16 pieces of approx.
-
3 cm.
-
Garlic peel, squeeze over oil and mix.
-
Cut fish into 24 cubes of 3 by 4 cm and sprinkle with salt and pepper.
-
Stick to pieces of pepper and diced fish on skewers, starting and ending with olive.
-
Cover skewers with oil and brown in about 8 minutes on both sides.
-
Meanwhile, peel the cucumber and cut into cubes.
-
Mix cucumber with garlic sauce.
-
Skewers serve with rice and cucumber salad.
-
Tasty with barbecue sauce..
Blogs that might be interesting
-
25 minMain dishmultigrain rice, canned chickpeas, (peanut) oil, Koh Thai yellow curry paste, Chinese wok vegetable bean sprouts red pepper, coconut milk,curry with chickpeas, coconut milk and rice
-
50 minMain dishorange, zucchini, salmon fillet, paprika, Red onion, olive, capers, thyme, dry white wine,salmon 'and papillote'
-
15 minMain dishquick-cooking silver-brown rice, medium sized egg, cool fresh broccoli, sunflower oil, Vadouvan, coconut milk, Cherry tomatoes, fresh coriander,egg curry with vadouvan
-
20 minMain dishcouscous, lemon, extra virgin olive oil, frozen garden peas, Broccoli, fresh fresh mint, white cheese,broccoli couscous with white cheese
Nutrition
530Calories
Sodium26% DV635mg
Fat28% DV18g
Protein46% DV23g
Carbs23% DV70g
Fiber8% DV2g
Loved it