Filter
Reset
Sort ByRelevance
ROXANNEBLESH
Tilapia skewers with cucumber salad
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), red peppers, garlic, olive oil, tilapia fillet (fish, a ca. 175 g), black olives without seeds, cucumber and garlic sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Preheat the grill pan (or barbecue).
-
Peppers wash, clean and cut each into 16 pieces of approx.
-
3 cm.
-
Garlic peel, squeeze over oil and mix.
-
Cut fish into 24 cubes of 3 by 4 cm and sprinkle with salt and pepper.
-
Stick to pieces of pepper and diced fish on skewers, starting and ending with olive.
-
Cover skewers with oil and brown in about 8 minutes on both sides.
-
Meanwhile, peel the cucumber and cut into cubes.
-
Mix cucumber with garlic sauce.
-
Skewers serve with rice and cucumber salad.
-
Tasty with barbecue sauce..
Blogs that might be interesting
-
10 minMain dishRoquefort, mayonnaise, chicory, arugula, radish, Roast beef, walnuts,roast beef-chicory salad -
20 minMain dishpotato slices, oil, onion, Dutch, zucchini, Capuchin, vegetable balls,Dutch stir fry with vegetable balls -
25 minSmall dishpeanut oil, Red onion, Red pepper, Red wine vinegar, hot dog sausage, bock sausage, sausage, white dot, bacon, tomato ketchup, pickle, spring / forest onion,hot dog special with ketchup -
35 minMain dishorange, fish stock of tablet, saffron, turmeric, olive oil, Red onion, cinnamon powder, white raisin, whitefish fillet, coalfish fillet, tilapia fillet, seawolf, cod fillet, Red pepper, fresh coriander,tajine of whitefish
Nutrition
530Calories
Sodium26% DV635mg
Fat28% DV18g
Protein46% DV23g
Carbs23% DV70g
Fiber8% DV2g
Loved it