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Tilapia skewers with cucumber salad
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), red peppers, garlic, olive oil, tilapia fillet (fish, a ca. 175 g), black olives without seeds, cucumber and garlic sauce.
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Ingredients
Directions
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Cook rice according to instructions.
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Preheat the grill pan (or barbecue).
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Peppers wash, clean and cut each into 16 pieces of approx.
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3 cm.
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Garlic peel, squeeze over oil and mix.
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Cut fish into 24 cubes of 3 by 4 cm and sprinkle with salt and pepper.
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Stick to pieces of pepper and diced fish on skewers, starting and ending with olive.
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Cover skewers with oil and brown in about 8 minutes on both sides.
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Meanwhile, peel the cucumber and cut into cubes.
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Mix cucumber with garlic sauce.
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Skewers serve with rice and cucumber salad.
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Tasty with barbecue sauce..
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Nutrition
530Calories
Sodium26% DV635mg
Fat28% DV18g
Protein46% DV23g
Carbs23% DV70g
Fiber8% DV2g
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