Filter
Reset
Sort ByRelevance
ROXANNEBLESH
Tilapia skewers with cucumber salad
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), red peppers, garlic, olive oil, tilapia fillet (fish, a ca. 175 g), black olives without seeds, cucumber and garlic sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Preheat the grill pan (or barbecue).
-
Peppers wash, clean and cut each into 16 pieces of approx.
-
3 cm.
-
Garlic peel, squeeze over oil and mix.
-
Cut fish into 24 cubes of 3 by 4 cm and sprinkle with salt and pepper.
-
Stick to pieces of pepper and diced fish on skewers, starting and ending with olive.
-
Cover skewers with oil and brown in about 8 minutes on both sides.
-
Meanwhile, peel the cucumber and cut into cubes.
-
Mix cucumber with garlic sauce.
-
Skewers serve with rice and cucumber salad.
-
Tasty with barbecue sauce..
Blogs that might be interesting
-
15 minMain dishpenne, low-fat smoked bacon strips, artichoke heart in tin, fresh thyme, onion, garlic, ricotta, regato cheese 40 planed,quick pasta with artichoke, creamy ricotta and bacon
-
30 minMain dishonion, garlic, tomato, traditional olive oil, unsalted butter, dry white wine, fresh cod fillet, fresh salmon fillet, fresh flat parsley, fresh mussels, Dutch shrimps,zeeuws fish jar
-
35 minMain dishwhite asparagus, grilled ham, fresh basil, orange, fine mustard, creme fraiche,white asparagus with green basil sauce and ham
-
20 minMain dishbaby potatoes, egg (M), Cherry tomatoes, sweet-sour pickles, herring fillets in mustard cream sauce, lamb's lettuce, farmhouse brown bread, herb butter,creamy herring-potato salad
Nutrition
530Calories
Sodium26% DV635mg
Fat28% DV18g
Protein46% DV23g
Carbs23% DV70g
Fiber8% DV2g
Loved it