Filter
Reset
Sort ByRelevance
ROXANNEBLESH
Tilapia skewers with cucumber salad
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), red peppers, garlic, olive oil, tilapia fillet (fish, a ca. 175 g), black olives without seeds, cucumber and garlic sauce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Preheat the grill pan (or barbecue).
-
Peppers wash, clean and cut each into 16 pieces of approx.
-
3 cm.
-
Garlic peel, squeeze over oil and mix.
-
Cut fish into 24 cubes of 3 by 4 cm and sprinkle with salt and pepper.
-
Stick to pieces of pepper and diced fish on skewers, starting and ending with olive.
-
Cover skewers with oil and brown in about 8 minutes on both sides.
-
Meanwhile, peel the cucumber and cut into cubes.
-
Mix cucumber with garlic sauce.
-
Skewers serve with rice and cucumber salad.
-
Tasty with barbecue sauce..
Blogs that might be interesting
-
25 minMain disholive oil, shallot, sun-dried tomato, ginger ball in syrup, Red pepper, ras el hanout, green asparagus tips, couscous, butter, cod fillet, sea bass fillet,fried fish with tomato-ginger chutney and couscous
-
55 minMain dishgrated cheese, frozen r? sti original, Italian spices, mild paprika, Red pepper, thin leeks, olive oil, straight smoked sausages, pepper and salt,rösti with leeks, peppers and smoked sausage from the oven
-
15 minMain dishsauerkraut, Belle de Boskoop, extra virgin olive oil, Apple juice, honey, mature cheese,sauerkraut salad with grilled apple and cheese
-
160 minMain dishrosemary, Red peppers, olive oil, steak, garlic,steak skewer with pepper rosemary oil
Nutrition
530Calories
Sodium26% DV635mg
Fat28% DV18g
Protein46% DV23g
Carbs23% DV70g
Fiber8% DV2g
Loved it