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Sheila Kampman
Tilapia stir-fry dish with rice
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, tilapia fillet (fish, a ca. 250 g), onions, garlic, olive oil, wok vegetables (coarsely cut (400 g)), worcestershire sauce (bottle of 150 ml) and ginger syrup.
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Ingredients
Directions
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Cook the rice according to the instructions for use.
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Cut Tilapia into strips.
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Peel and finely chop onions and garlic.
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Fry 1 minute of oil in wok onion and garlic.
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Add Tilapia and fry for 3 minutes.
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Lift Tilapia out of pan and keep warm under aluminum foil.
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Add wok vegetables to leftover cooking oil and fry for 3 minutes.
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Stir in the Worcestershire sauce and ginger syrup and heat 2 more minutes.
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Create fish through vegetables.
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Stir fry dish with rice..
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Nutrition
615Calories
Sodium33% DV789mg
Fat25% DV16g
Protein72% DV36g
Carbs28% DV84g
Fiber4% DV1g
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