Filter
Reset
Sort ByRelevance
Sheila Kampman
Tilapia stir-fry dish with rice
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, tilapia fillet (fish, a ca. 250 g), onions, garlic, olive oil, wok vegetables (coarsely cut (400 g)), worcestershire sauce (bottle of 150 ml) and ginger syrup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Cut Tilapia into strips.
-
Peel and finely chop onions and garlic.
-
Fry 1 minute of oil in wok onion and garlic.
-
Add Tilapia and fry for 3 minutes.
-
Lift Tilapia out of pan and keep warm under aluminum foil.
-
Add wok vegetables to leftover cooking oil and fry for 3 minutes.
-
Stir in the Worcestershire sauce and ginger syrup and heat 2 more minutes.
-
Create fish through vegetables.
-
Stir fry dish with rice..
Blogs that might be interesting
-
20 minMain dishbaby potatoes, butter beans, breakfast bacon, beef tarts, butter or margarine, fresh parsley,butter beans with breakfast bacon -
30 minMain dishwok noodles, chicken breast, traditional olive oil, Japanese soy sauce, Japanese wok vegetable, fresh coriander,stir-fried noodles in his japanese -
20 minMain dishsalmon fillet, lemon juice, extra virgin olive oil, green olive, orange, garlic, fresh mint,salmon with olives-orange gremolata -
15 minMain dishCherry tomatoes, baby potatoes, wok oil, grilled fillet, Thai stir-fry mix, shaslik sauce,grilled vegetarian fillet with wok vegetables
Nutrition
615Calories
Sodium33% DV789mg
Fat25% DV16g
Protein72% DV36g
Carbs28% DV84g
Fiber4% DV1g
Loved it