Filter
Reset
Sort ByRelevance
Sheila Kampman
Tilapia stir-fry dish with rice
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, tilapia fillet (fish, a ca. 250 g), onions, garlic, olive oil, wok vegetables (coarsely cut (400 g)), worcestershire sauce (bottle of 150 ml) and ginger syrup.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the rice according to the instructions for use.
-
Cut Tilapia into strips.
-
Peel and finely chop onions and garlic.
-
Fry 1 minute of oil in wok onion and garlic.
-
Add Tilapia and fry for 3 minutes.
-
Lift Tilapia out of pan and keep warm under aluminum foil.
-
Add wok vegetables to leftover cooking oil and fry for 3 minutes.
-
Stir in the Worcestershire sauce and ginger syrup and heat 2 more minutes.
-
Create fish through vegetables.
-
Stir fry dish with rice..
Blogs that might be interesting
-
35 minMain dishpeanut oil, Tasty vine tomato, tabasco red peppersauce, lime juice, candy cucumber, wheat flour, ground chipotle, salt, sparkling mineral water, ice cubes, taco shell, fresh haddock, chilled guacamole, romaine lettuce,fish tacos with tabasco tomato salsa -
20 minMain dishhare Pepper, sherry, egg, mashed potatoes,hare pepper under puree pastry -
42 minMain dishchilled lemongrass lemongrass, fresh ginger, winter carrot, chilled pumpkin pieces, dried red lentils, vegetable stock, tap water, roll fresh puff pastry, (olive oil, Sesame seed, medium sized egg, cress,carrot-pumpkin-lentil soup with an Asian twist -
20 minMain dish(peanut) oil, Thai Red curry pasta, Broccoli, coconut milk, frozen raw peeled pink shrimps, Thai white rice noodles, Red onion,noodle stir-fry with shrimps, red curry and broccoli
Nutrition
615Calories
Sodium33% DV789mg
Fat25% DV16g
Protein72% DV36g
Carbs28% DV84g
Fiber4% DV1g
Loved it