Filter
Reset
Sort ByRelevance
BIRDIEF
Tilapia with Italian vegetables
A tasty Italian recipe. The main course contains the following ingredients: fish, crumbly potatoes, tomato cubes (400 g), Italian vegetable mix (400 g), dried oregano, dried thyme, tilapia fillet (a 250 g), extra virgin olive oil and black olives tapenade (pot a 140 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Peel potatoes, wash, cut into pieces and cook in 20 minutes.
-
Mix tomato cubes, stir-fry mix, oregano, thyme with salt and pepper to taste and place in baking dish.
-
Spread the Tilapia fillet into 4 pieces and place on vegetables.
-
Tilapia with salt tipped pepper and pepper and sprinkle with 3 tbsp oil.
-
Tilapia in oven in about 20 minutes.
-
Drain potatoes, finely crush and mix with the rest of olive oil and olive tapenade into puree..
-
20 minMain dishgarlic, olive oil, paprika, potato slices, cinnamon, shoulder chops, lettuce, cucumber, fresh basil, yoghurt dressing,grilled pork chop with oven potatoes
-
50 minMain dishsunflower oil, eggplant, mango, yogurt, turmeric, cayenne pepper, mustard seed, cumin powder (djinten), onion, garlic, ginger, rice, baked onions, cress,mango curry with eggplant
-
7 minMain disholive oil, cherryto, gourmet pepper burgers, pepper and salt, parsley, gourmet paprika cubes,gourmet dish: pepper burgers
-
25 minMain dishRed onion, roasted yellow peppers in a pot, Pizza Bottom, crème fraiche light tomato basil, tomato, fresh parsley, green olives filled with paprika paste, mild olive oil, (balsamic vinegar, parma ham,pizza bianca with raw parma ham and roasted yellow pepper
Nutrition
590Calories
Sodium9% DV215mg
Fat35% DV23g
Protein72% DV36g
Carbs21% DV62g
Fiber12% DV3g
Loved it