Tilapia with anchovy butter

Name: tilapia with anchovy butter
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 600 g tilapia fillet (frozen, fish, bag a 750 g), thawed; 2 tablespoons flour; 8 tablespoons butter; 4 anchovy fillets from can; 1 clove garlic in slices; 2 tablespoons capers leaked out; 3 tablespoons parsley freezer; 1 tablespoon lemon juice; 500 g mashed potatoes part cubes, freezer, bag a 750 g; 300 g steam vegetables green vegetable mix freezer; 50 g olives without pit in slices

A tasty recipe. The main course contains the following ingredients: fish, tilapia fillet ((frozen, fish, bag a 750 g), thawed), flour, butter, anchovy fillets (from can), garlic (in slices), capers (drained), parsley (frozen) , lemon juice, mashed potatoes (split cubes, frozen, bag a 750 g), steam vegetables greengreen mix (frozen) and olives without pip (slices).

Ingredients

Directions

Dust the fish with pepper and swirl through flour.
Heat butter in frying pan and cook in 6-8 min., Halfway through.
Remove fish from the pan and keep warm.
Bake anchovies on low heat in shortening, until fish begins to fall apart.
Stir in garlic and shortly.
Add capers and parsley, season to taste with lemon juice and pepper.
Meanwhile, cook in a pan of mashed potatoes and microwave in a mix of vegetables according to the instructions for use.
Prepare olives with warm mashed potatoes.
Create mashed potatoes on four plates and place fish against mashed potatoes.
Anchovy butter on fish and puree pour.
Serving vegetable mix next to it..