Filter
Reset
Sort ByRelevance
Justin Will
Tilapia with garden peas, eggplant and kormasaus
A tasty recipe. The main course contains the following ingredients: fish, potatoes (cookproof (450 g), peeled and diced), garden peas (450 g, frozen), korma sauce (a 400 ml), tilapia fillet (fish, in pieces), sunflower oil, eggplant (in parts) and garam masala (tin 65 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a pot of water with a little salt to the boil and cook the potato cubes in 10 minutes until done.
-
Cook the garden peas with you for the last 5 minutes.
-
In the meantime, heat the kormasaus in a pan.
-
Add the fish and simmer gently with the lid on the pan for 10 minutes.
-
Add some water if it gets too dry.
-
Heat the oil in a non-stick pan.
-
Fry the aubergine brown and cooked for 8 minutes.
-
Sprinkle with the garam masala.
-
Spoon the potato garden pea mixture on 4 plates.
-
Serve with the fish and eggplant.
-
Tasty with flat bread..
Blogs that might be interesting
-
30 minMain dishonions, garlic, whole roasted peppers, saffron, olive oil, peas, seafood, yellow rice, fish stock,different-than otherwise paella with grilled peppers
-
45 minMain dishpine nuts, chicken fillets, garlic, dried sage, Parma ham, olive oil, Marsala, tomato paste,chicken rolls stewed in marsala
-
10 minMain dishpuff pastry, olive oil, peanut oil, Red onion, fresh thyme, dried thyme, chicory, herb cheese, egg, mixed leaf lettuce, tomato, cucumber, Salad Dressing, Pesto,chicory pie with red onion and herb cheese
-
30 minMain dishsolid potatoes, olive oil, garden peas, victoria perch fillet, fish spices, mustard, whipped cream, rosemary,rosemary potatoes with victoria perch
Nutrition
395Calories
Sodium34% DV815mg
Fat25% DV16g
Protein54% DV27g
Carbs12% DV37g
Fiber28% DV7g
Loved it