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Tilapia with peas and rice
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), peas (extra fine (frozen, 450 g)), fresh mint (15 g), spring onions (3 pieces), sunflower oil, bean sprouts (125 g), tilapia (in curry sauce (fish and a 200 g)).
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Ingredients
Directions
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Prepare rice according to directions on packaging.
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Peas in plenty of boiling water with salt to taste in about 10 minutes.
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Drain and put back in a pan.
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Meanwhile draw leaves of mint branches.
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Keep small apart and cut large into very narrow strips.
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Keep separate.
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Cut the spring onions, also the green, diagonally into small rings.
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Heat oil in frying pan.
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In this half fry the mushrooms for 2 minutes.
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Half of the beans and mint strips for 1 min.
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Add to peas.
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Mix Tilapia into pieces and season with peas and heat 2 min.
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Add salt and pepper to taste.
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Stir in the remaining bean sprouts, spring onions and mint leaves.
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Divide rice into 4 plates.
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Prepare Tilapia with threshing peas and sprinkle with bean sprouts..
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Nutrition
531Calories
Sodium27% DV640mg
Fat23% DV15g
Protein38% DV19g
Carbs27% DV80g
Fiber48% DV12g
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