Filter
Reset
Sort ByRelevance
Ecmcg
Tilapia with peas and rice
A tasty recipe. The main course contains the following ingredients: fish, yellow rice (325 g), peas (extra fine (frozen, 450 g)), fresh mint (15 g), spring onions (3 pieces), sunflower oil, bean sprouts (125 g), tilapia (in curry sauce (fish and a 200 g)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare rice according to directions on packaging.
-
Peas in plenty of boiling water with salt to taste in about 10 minutes.
-
Drain and put back in a pan.
-
Meanwhile draw leaves of mint branches.
-
Keep small apart and cut large into very narrow strips.
-
Keep separate.
-
Cut the spring onions, also the green, diagonally into small rings.
-
Heat oil in frying pan.
-
In this half fry the mushrooms for 2 minutes.
-
Half of the beans and mint strips for 1 min.
-
Add to peas.
-
Mix Tilapia into pieces and season with peas and heat 2 min.
-
Add salt and pepper to taste.
-
Stir in the remaining bean sprouts, spring onions and mint leaves.
-
Divide rice into 4 plates.
-
Prepare Tilapia with threshing peas and sprinkle with bean sprouts..
Blogs that might be interesting
-
25 minMain dishbratwurst, shell paste, traditional olive oil, fresh spinach, garlic, tomato,spicy spinach minced meat -
25 minMain dishyellow rice, Eggs, oil, onions, white coal, nasi herbs, ketjapmarinademanis, salted peanuts,oriental cabbage dish with egg and yellow rice -
20 minMain disholive oil, bistro mini potatoes, tartar, yoghurt dressing, egg, chives, chicory, arugula, radishes,tartare with baked potatoes and chicory salad -
45 minMain dishhazelnuts, lemon, fresh flat parsley, medium sized egg, goat cheese, Cheddar, traditional olive oil, unsalted butter, fresh spinach, frozen filo pastry, cayenne pepper, dried nutmeg,spinach pie goat's cheese and nuts
Nutrition
531Calories
Sodium27% DV640mg
Fat23% DV15g
Protein38% DV19g
Carbs27% DV80g
Fiber48% DV12g
Loved it
more