Filter
Reset
Sort ByRelevance
FOLK
Tilapia with vegetables from the wok
A tasty recipe. The main course contains the following ingredients: fish, Chinese egg noodles (250 g), tilapia fillet (fish, a ca. 200 g), stir-fry oil (bottle of 250 ml), coarsely chopped wok vegetables (400 g), sweet chilli sauce, bean sprouts (175 g) , salted peanuts and atjar tjampur (a ca. 350 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare Mie according to instructions.
-
Cut fish into cubes.
-
Heat 3 tablespoons of oil in woks and stir-fry 3 minutes.
-
Remove from wok and keep warm.
-
Rest of oil heating and stir-fry vegetables for 4 min.
-
Add chilli sauce, bean sprouts, fish and peanuts and heat them through and through.
-
Season the fish dish with salt and pepper.
-
Serve with mie and atjar..
Blogs that might be interesting
-
80 minMain dishgiant shrimp, wok sauce teriyaki, grilled red pepper, fresh pineapple pieces,gamba snacks with paprika and pineapple -
50 minMain dishRed peppers, Red onions, tomato cubes, garlic, oil, dried thyme, chicken bouillon, chicken breast, white cheese cubes, nacho chips natural, sour cream,nachos in tomato sauce -
105 minMain dishonion, traditional olive oil, fresh leaf spinach, ricotta, grated old Gouda cheese 48, dried nutmeg, hot smoked salmon pieces, lasagne sheets, semi-skimmed milk, tomato,lasagne with ricotta, spinach and smoked salmon -
25 minMain dishturkey fillets, butter or margarine, garden peas, mashed potatoes à la minute, sherry, cook's cream,turkey fillet with sherry sauce
Nutrition
730Calories
Sodium1% DV20mg
Fat43% DV28g
Protein78% DV39g
Carbs27% DV80g
Fiber4% DV1g
Loved it