Filter
Reset
Sort ByRelevance
FOLK
Tilapia with vegetables from the wok
A tasty recipe. The main course contains the following ingredients: fish, Chinese egg noodles (250 g), tilapia fillet (fish, a ca. 200 g), stir-fry oil (bottle of 250 ml), coarsely chopped wok vegetables (400 g), sweet chilli sauce, bean sprouts (175 g) , salted peanuts and atjar tjampur (a ca. 350 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare Mie according to instructions.
-
Cut fish into cubes.
-
Heat 3 tablespoons of oil in woks and stir-fry 3 minutes.
-
Remove from wok and keep warm.
-
Rest of oil heating and stir-fry vegetables for 4 min.
-
Add chilli sauce, bean sprouts, fish and peanuts and heat them through and through.
-
Season the fish dish with salt and pepper.
-
Serve with mie and atjar..
Blogs that might be interesting
-
55 minMain dishlambs, minced beef, garlic, small onion, Red pepper, turmeric, ras el hanout, leaf parsley, lemon, olive oil,spicy meat skewers
-
30 minMain dishTwente bread roll, bunch onion, wild pink salmon in a tin, lemon, medium sized egg, bread-crumbs, traditional olive oil, cucumber, mayonnaise, water, Sriracha Thai chili sauce, cut pointed cabbage, carrot julienne,zalmburger with coleslaw
-
60 minMain dishonion, traditional olive oil, tomato cubes, semi-skimmed milk, tap water, mix for tomato-mozzarella oven paste, Broccoli, Macaroni, Mozzarella,oven pasta with tomato
-
30 minMain dishsomething crumbly potatoes, medium-sized onion, medium sized egg, traditional olive oil, crooked skintone, boiled beets, cumin seed, Apple syrup,fried beet with rösti and slavink
Nutrition
730Calories
Sodium1% DV20mg
Fat43% DV28g
Protein78% DV39g
Carbs27% DV80g
Fiber4% DV1g
Loved it