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Tilapia with vegetables from the wok
A tasty recipe. The main course contains the following ingredients: fish, Chinese egg noodles (250 g), tilapia fillet (fish, a ca. 200 g), stir-fry oil (bottle of 250 ml), coarsely chopped wok vegetables (400 g), sweet chilli sauce, bean sprouts (175 g) , salted peanuts and atjar tjampur (a ca. 350 g).
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Ingredients
Directions
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Prepare Mie according to instructions.
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Cut fish into cubes.
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Heat 3 tablespoons of oil in woks and stir-fry 3 minutes.
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Remove from wok and keep warm.
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Rest of oil heating and stir-fry vegetables for 4 min.
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Add chilli sauce, bean sprouts, fish and peanuts and heat them through and through.
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Season the fish dish with salt and pepper.
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Serve with mie and atjar..
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Nutrition
730Calories
Sodium1% DV20mg
Fat43% DV28g
Protein78% DV39g
Carbs27% DV80g
Fiber4% DV1g
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