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Tilapia with vegetables from the wok
 
 
4 ServingsPTM20 min

Tilapia with vegetables from the wok


A tasty recipe. The main course contains the following ingredients: fish, Chinese egg noodles (250 g), tilapia fillet (fish, a ca. 200 g), stir-fry oil (bottle of 250 ml), coarsely chopped wok vegetables (400 g), sweet chilli sauce, bean sprouts (175 g) , salted peanuts and atjar tjampur (a ca. 350 g).

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Directions

  1. Prepare Mie according to instructions.
  2. Cut fish into cubes.
  3. Heat 3 tablespoons of oil in woks and stir-fry 3 minutes.
  4. Remove from wok and keep warm.
  5. Rest of oil heating and stir-fry vegetables for 4 min.
  6. Add chilli sauce, bean sprouts, fish and peanuts and heat them through and through.
  7. Season the fish dish with salt and pepper.
  8. Serve with mie and atjar..


Nutrition

730Calories
Sodium1% DV20mg
Fat43% DV28g
Protein78% DV39g
Carbs27% DV80g
Fiber4% DV1g

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