Chicken curry with cauliflower

Name: chicken curry with cauliflower
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 300 g basmati rice; 2 el mild olive oil; 2 el mild curry paste; 500 g chicken breast; 2 onion; 520 g cool fresh flaked meal bag of 350 g; 400 ml coconut milk look; 8 g fresh coriander bag of 15 g

Indian curry with cauliflower.

Ingredients

Directions

Boil the rice according to the instructions on the package.
Heat the oil in a frying pan and fry the curry paste for 1 min on low heat.
Cut the chicken fillet into pieces and chop the onion. Fry the chicken fillet for 5 minutes. Scoop the onion and cauliflower florets through and cook for another 2 minutes.
Pour the coconut milk with the chicken and the vegetables and bring it to the boil.
Turn down the heat and let it simmer gently over the pan in 15-20 min. With the lid on the pan.
Season the chicken curry with (freshly ground) salt and pepper. Slice the coriander.
Divide the rice over the bowls, spread the chicken curry over it and sprinkle with the coriander. Serve immediately.

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Nutrition

505Calories

Sodium0% DV0g

Fat46% DV30g

Protein98% DV49g

Carbs3% DV9g

Fiber0% DV0g

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