Filter
Reset
Sort ByRelevance
NASCARFAN
Tilapiacurry
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, red peppers, tilapia fillet (fish, a 250 g), herb paste for green curry (100 g), coconut milk (200 ml), garden peas (frozen, 450 g) and fresh coriander (15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Peppers clean and cut into pieces.
-
Cut Tilapia into strips of 3 cm.
-
Heat 1 minute of seasoning in casserole.
-
Pour coconut milk with herb paste and bring it to a boil.
-
Pepper and tilapia by spice mix and add 8 min.
-
Coagulation, last 3 min.
-
Garden peas.
-
Grind coriander and sprinkle over sauce.
-
Season with salt and pepper.
-
Serve curry with rice..
Blogs that might be interesting
-
20 minMain dishfrozen salmon, White rice, leeks, White wine, fish bouillon tablet, water, butter,poached salmon with rice and leek
-
20 minMain dishradish, carrots, cucumber, garlic, traditional olive oil, multigrain boulogne breadcrumbs, Hamburger, carambasaus,French hamburgers with raw vegetables
-
20 minMain dishwholemeal macaroni, garlic, Greek yogurt 0%, Italian herbs freeze-dry, grilled vegetables from the freezer, steak, traditional olive oil, fresh basil,pasta salad with grilled steak
-
25 minMain dishpotatoes, butter, rib chops, leeks, onion, flour, buttermilk,chop in karnemelksaus
Nutrition
575Calories
Sodium0% DV1.140mg
Fat17% DV11g
Protein70% DV35g
Carbs32% DV96g
Fiber28% DV7g
Loved it