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NASCARFAN
Tilapiacurry
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, red peppers, tilapia fillet (fish, a 250 g), herb paste for green curry (100 g), coconut milk (200 ml), garden peas (frozen, 450 g) and fresh coriander (15 g).
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Ingredients
Directions
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Cook rice according to instructions.
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Peppers clean and cut into pieces.
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Cut Tilapia into strips of 3 cm.
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Heat 1 minute of seasoning in casserole.
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Pour coconut milk with herb paste and bring it to a boil.
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Pepper and tilapia by spice mix and add 8 min.
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Coagulation, last 3 min.
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Garden peas.
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Grind coriander and sprinkle over sauce.
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Season with salt and pepper.
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Serve curry with rice..
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Nutrition
575Calories
Sodium0% DV1.140mg
Fat17% DV11g
Protein70% DV35g
Carbs32% DV96g
Fiber28% DV7g
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