Filter
Reset
Sort ByRelevance
NASCARFAN
Tilapiacurry
A tasty recipe. The main course contains the following ingredients: fish, basmati rice, red peppers, tilapia fillet (fish, a 250 g), herb paste for green curry (100 g), coconut milk (200 ml), garden peas (frozen, 450 g) and fresh coriander (15 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook rice according to instructions.
-
Peppers clean and cut into pieces.
-
Cut Tilapia into strips of 3 cm.
-
Heat 1 minute of seasoning in casserole.
-
Pour coconut milk with herb paste and bring it to a boil.
-
Pepper and tilapia by spice mix and add 8 min.
-
Coagulation, last 3 min.
-
Garden peas.
-
Grind coriander and sprinkle over sauce.
-
Season with salt and pepper.
-
Serve curry with rice..
Blogs that might be interesting
-
25 minMain dishwater, couscous, traditional olive oil, fennel bulb, garlic, ground cumin, canned, fresh pangasius fillet, fresh curl parsley, lemon,Mediterranean fish stew with couscous -
50 minMain dishsweet potatoes, olive oil, vegetarian burgers, Red onion, white floor cadets, romaine lettuce, tomatoes, salad dressing garlic,vega burger with sweet french fries -
15 minMain dishsunflower oil, wok vegetables coarsely cut, Indian, almond shavings, vinegar, curry powder, sugar, flatbread, Spinach,Indian tikka vegetables with naan bread -
70 minMain dishRed peppers, garlic, olive oil, soy sauce, hare chops, pandan rice, Broccoli, bamboo shoots, ginger syrup, Oyster sauce, bunch onion,broccoli and bamboo shoots
Nutrition
575Calories
Sodium0% DV1.140mg
Fat17% DV11g
Protein70% DV35g
Carbs32% DV96g
Fiber28% DV7g
Loved it