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Kaelyn Lauren
Toast with filet americain and poached egg
A tasty recipe. The breakfast contains the following ingredients: meat, pavé campagnard (bread), filet americain (158 g), capers ((jar 100 g), drained), shallot (shredded), pickles (chopped), vinegar, eggs (L) and chilli pepper (from mill).
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Ingredients
Directions
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Cut the bread into 4 thick slices. Roast in the toaster until golden brown and let cool slightly. Brush generously with the filet americain. Sprinkle with the capers, shallot and pickle.
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Meanwhile, bring a pot with 4 cm of water and the vinegar to the boil. Make a vortex with a spoon, break 1 egg and let it gently slide into the chamber. Poach the egg 3 minutes for a soft boiled yolk and 5 minutes for a hard boiled yolk. Remove with a slotted spoon or ladle from the pan and let briefly drain on kitchen paper. Repeat with the remaining eggs.
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Place the eggs on the filet americain and sprinkle with the chilli and salt. Serve immediately.
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Nutrition
240Calories
Sodium34% DV820mg
Fat14% DV9g
Protein26% DV13g
Carbs8% DV24g
Fiber12% DV3g
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