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Fat Sam
Toast with goat's cheese-avocado spread and grapefruit
Breakfast or lunch with toasted wholemeal bread, a spread of avocado and fresh goat cheese and wedges of grapefruit with pumpkin seeds.
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Ingredients
Directions
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Roast the slices of bread. Heat a frying pan without oil or butter and toast the pumpkin seeds for 3 minutes. Scoop on a plate and let cool.
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Use a sharp knife to cut the skin and the white skin of the grapefruit.
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Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife.
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Cut the avocado half in half and remove the kernel. Scoop the flesh from the skin with a spoon.
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Put in a high cup together with the goat's cheese. Purée with the hand blender to a spread and season with salt and pepper.
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Brush the toasted bread slices with the avocado goat cheese spread, top with the grapefruit wedges and sprinkle with the pumpkin seeds.
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Nutrition
330Calories
Sodium15% DV360mg
Fat32% DV21g
Protein30% DV15g
Carbs6% DV18g
Fiber20% DV5g
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