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                                    Fat Sam
                                
                            Toast with goat's cheese-avocado spread and grapefruit
Breakfast or lunch with toasted wholemeal bread, a spread of avocado and fresh goat cheese and wedges of grapefruit with pumpkin seeds.
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                    Ingredients
Directions
- 
                                Roast the slices of bread. Heat a frying pan without oil or butter and toast the pumpkin seeds for 3 minutes. Scoop on a plate and let cool.
- 
                                Use a sharp knife to cut the skin and the white skin of the grapefruit.
- 
                                Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife.
- 
                                Cut the avocado half in half and remove the kernel. Scoop the flesh from the skin with a spoon.
- 
                                Put in a high cup together with the goat's cheese. Purée with the hand blender to a spread and season with salt and pepper.
- 
                                Brush the toasted bread slices with the avocado goat cheese spread, top with the grapefruit wedges and sprinkle with the pumpkin seeds.
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Nutrition
                                330Calories
                            
                            
                                Sodium15% DV360mg
                            
                            
                                Fat32% DV21g
                            
                            
                                Protein30% DV15g
                            
                            
                                Carbs6% DV18g
                            
                            
                                Fiber20% DV5g
                            
                        
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