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Holmes416
Tomato consommé
Consommé of tomato with blanched mini vegetables and chicken eggs.
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Ingredients
Directions
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Halve the and corn from the vegetable mix in length. Cut the minipre of the vegetable mix lengthwise into strips.
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Cover cups generously with cling film. Brush the foil with a drop of oil. Break a little hen above each bowl and close the foil.
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Bring a pot of water to the boil and boil the and corn for 1 min. (Blanch). Scoop out of the pan with a slotted spoon and rinse under cold running water.
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Turn the heat medium so that the water just does not boil anymore. Leave the foil packets with eggs in the water and poach the eggs 6 min.
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In the meantime, heat the consommé in a pan. Take the eggs out of the pan with a slotted spoon. Remove the foil.
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Divide the bimi, corn and leek over deep plates. Give the consommé about it. Put an egg in each plate. Garnish with the cress.
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Nutrition
100Calories
Sodium33% DV800mg
Fat9% DV6g
Protein10% DV5g
Carbs2% DV6g
Fiber4% DV1g
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