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Tomato consommé
 
 
4 ServingsPTM15 min

Tomato consommé


Consommé of tomato with blanched mini vegetables and chicken eggs.

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Directions

  1. Halve the and corn from the vegetable mix in length. Cut the minipre of the vegetable mix lengthwise into strips.
  2. Cover cups generously with cling film. Brush the foil with a drop of oil. Break a little hen above each bowl and close the foil.
  3. Bring a pot of water to the boil and boil the and corn for 1 min. (Blanch). Scoop out of the pan with a slotted spoon and rinse under cold running water.
  4. Turn the heat medium so that the water just does not boil anymore. Leave the foil packets with eggs in the water and poach the eggs 6 min.
  5. In the meantime, heat the consommé in a pan. Take the eggs out of the pan with a slotted spoon. Remove the foil.
  6. Divide the bimi, corn and leek over deep plates. Give the consommé about it. Put an egg in each plate. Garnish with the cress.


Nutrition

100Calories
Sodium33% DV800mg
Fat9% DV6g
Protein10% DV5g
Carbs2% DV6g
Fiber4% DV1g

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