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Mgoblue1
Tomato soup in a jar
Tomato soup with beans, kale, Parmesan cheese and anchovies in a jar.
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Ingredients
Directions
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Pick the basil leaves from the stalks and grate the Parmesan cheese.
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Cut the sundried tomatoes and anchovies finely and halve the slices of tomatoes. Put the cannellini beans in a colander, rinse under cold running water and drain.
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Put het of the basil and half of the sun-dried tomatoes, anchovies and Parmesan cheese with the tomato puree in a tall cup.
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Purée with the hand blender to a smooth puree. Season with pepper and salt and scoop the bottom of the jar.
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Cover the puree with a layer of cannellini beans, kale, snack tomatoes and the rest of the basil and the sun-dried tomato.
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Bring the water to the boil and pour into the jar. Stir well over the bottom until the puree is completely dissolved in the hot water and serve.
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Nutrition
360Calories
Sodium0% DV1.055mg
Fat23% DV15g
Protein50% DV25g
Carbs8% DV24g
Fiber60% DV15g
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