Filter
Reset
Sort ByRelevance
Donna Plants
Tompouce Of Cod
A tasty recipe. The gluten-free starter contains the following ingredients: fish, shallots, traditional olive oil and fresh cod fillet (in 4 pieces).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fry the bacon in a frying pan without oil or butter in 6 min. Crisp. Drain on kitchen paper.
-
Chop the shallot. Heat the oil in a saucepan and fry the shallot for 3 minutes. Add the wine and bring to the boil. Leave to boil for 5 minutes on low heat.
-
In the meantime, dry the fish and sprinkle with salt and pepper. Heat the rest of the oil in a frying pan and fry the fish in 5 minutes until done. Turn halfway.
-
Place a slice of bacon on each plate, put a piece of cod on it and cover with bacon.
-
Remove the sauce from the heat and stir in the capers and olive oil. Distribute over the cod tome splits.
Blogs that might be interesting
-
25 minAppetizeronion, garlic, winter carrot, tomatoes, fresh thyme, grilled red peppers in a pot, tomato paste, water, beef broth tablet, creme fraiche, water,fresh tomato soup with crème fraîche miter
-
60 minAppetizerolive oil, olive oil, chili powder, paprika, steak, tortilla wrap, arugula, avocado,wrap the grill with marinated steak
-
25 minAppetizerfresh white asparagus, medium sized egg, traditional olive oil, lemon juice, fresh chives, capers,white asparagus with vinaigrette
-
40 minAppetizerlemongrass, ginger root, shallot, garlic, poultry feast, Thai fish sauce, lime juice, duck breast fillet, forest outing, fresh coriander, extra virgin olive oil with garlic and chili flavor,clear ginger broth with duck breast
Nutrition
320Calories
Sodium34% DV810mg
Fat37% DV24g
Protein38% DV19g
Carbs0% DV1g
Fiber0% DV0g
Loved it