Filter
Reset
Sort ByRelevance
Donna Plants
Tompouce Of Cod
A tasty recipe. The gluten-free starter contains the following ingredients: fish, shallots, traditional olive oil and fresh cod fillet (in 4 pieces).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Fry the bacon in a frying pan without oil or butter in 6 min. Crisp. Drain on kitchen paper.
-
Chop the shallot. Heat the oil in a saucepan and fry the shallot for 3 minutes. Add the wine and bring to the boil. Leave to boil for 5 minutes on low heat.
-
In the meantime, dry the fish and sprinkle with salt and pepper. Heat the rest of the oil in a frying pan and fry the fish in 5 minutes until done. Turn halfway.
-
Place a slice of bacon on each plate, put a piece of cod on it and cover with bacon.
-
Remove the sauce from the heat and stir in the capers and olive oil. Distribute over the cod tome splits.
Blogs that might be interesting
-
10 minAppetizerpeeled tomatoes, water, mix for Italian soup,Italian tomato soup from stale -
20 minAppetizerharicots verts, green asparagus tips, orange juice, mustard, olive oil, lamb's lettuce, olives, Parmesan cheese,mini-bean salad -
20 minAppetizerkaki fruit, snoepto, lime, small red onion, fresh coriander, traditional olive oil, baby cream lettuce, whiskey cocktail sauce, smoked free-range chicken fillet,chicken cocktail with kaki fruit -
10 minSmall dishchickpea, lemon juice, lemon zest, olive oil, dried oregano, fresh mint, garlic,pane con tapenade - chickpeas with oregano and mint
Nutrition
320Calories
Sodium34% DV810mg
Fat37% DV24g
Protein38% DV19g
Carbs0% DV1g
Fiber0% DV0g
Loved it