Tompouce Of Cod

Name: Tompouce Of Cod
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 8 slice smoked bacon; 1 shallot; 3 el traditional olive oil; 150 ml dry white wine; 300 g fresh cod fillet in 4 pieces; 2 el capers; 2 el extra virgin olive oil

A tasty recipe. The gluten-free starter contains the following ingredients: fish, shallots, traditional olive oil and fresh cod fillet (in 4 pieces).

Ingredients

Kitchen Stuff

1 paper towel

Directions

Fry the bacon in a frying pan without oil or butter in 6 min. Crisp. Drain on kitchen paper.
Chop the shallot. Heat the oil in a saucepan and fry the shallot for 3 minutes. Add the wine and bring to the boil. Leave to boil for 5 minutes on low heat.
In the meantime, dry the fish and sprinkle with salt and pepper. Heat the rest of the oil in a frying pan and fry the fish in 5 minutes until done. Turn halfway.
Place a slice of bacon on each plate, put a piece of cod on it and cover with bacon.
Remove the sauce from the heat and stir in the capers and olive oil. Distribute over the cod tome splits.

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Nutrition

320Calories

Sodium34% DV810mg

Fat37% DV24g

Protein38% DV19g

Carbs0% DV1g

Fiber0% DV0g

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