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Donna Plants
Tompouce Of Cod
A tasty recipe. The gluten-free starter contains the following ingredients: fish, shallots, traditional olive oil and fresh cod fillet (in 4 pieces).
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Ingredients
Directions
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Fry the bacon in a frying pan without oil or butter in 6 min. Crisp. Drain on kitchen paper.
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Chop the shallot. Heat the oil in a saucepan and fry the shallot for 3 minutes. Add the wine and bring to the boil. Leave to boil for 5 minutes on low heat.
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In the meantime, dry the fish and sprinkle with salt and pepper. Heat the rest of the oil in a frying pan and fry the fish in 5 minutes until done. Turn halfway.
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Place a slice of bacon on each plate, put a piece of cod on it and cover with bacon.
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Remove the sauce from the heat and stir in the capers and olive oil. Distribute over the cod tome splits.
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Nutrition
320Calories
Sodium34% DV810mg
Fat37% DV24g
Protein38% DV19g
Carbs0% DV1g
Fiber0% DV0g
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