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Tompouce Of Cod
 
 
4 ServingsPTM20 min

Tompouce Of Cod


A tasty recipe. The gluten-free starter contains the following ingredients: fish, shallots, traditional olive oil and fresh cod fillet (in 4 pieces).

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Directions

  1. Fry the bacon in a frying pan without oil or butter in 6 min. Crisp. Drain on kitchen paper.
  2. Chop the shallot. Heat the oil in a saucepan and fry the shallot for 3 minutes. Add the wine and bring to the boil. Leave to boil for 5 minutes on low heat.
  3. In the meantime, dry the fish and sprinkle with salt and pepper. Heat the rest of the oil in a frying pan and fry the fish in 5 minutes until done. Turn halfway.
  4. Place a slice of bacon on each plate, put a piece of cod on it and cover with bacon.
  5. Remove the sauce from the heat and stir in the capers and olive oil. Distribute over the cod tome splits.


Nutrition

320Calories
Sodium34% DV810mg
Fat37% DV24g
Protein38% DV19g
Carbs0% DV1g
Fiber0% DV0g

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