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MaBell
Toro (spicy fish soup)
A tasty French recipe. The main course contains the following ingredients: fish, red onion, garlic, beef tomatoes, red pepper, mussels, olive oil, paprika, fish stock (a 380 ml), fish stock cube, dry white wine (Montestell), thyme, cod fillet, salt and freshly ground pepper. parsley.
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Ingredients
Directions
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Peel onion and cut into thin rings. Slice garlic and finely chop. Immerse tomatoes, immerse them in boiling water and dab with a knife. Cut tomatoes into small cubes. Season pepper, halve in length and remove seeds. Cut pepper into small pieces. Wash mussels thoroughly in a container with cold water. Remove broken shells and shells that do not close after tap on the counter.
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Heat oil in a large pan. Onion for approx. 3 minutes. Garnish garlic and pepper pieces. Stir in the tomato and paprika powder. Add fondue, stock cube, 1 dl water, wine and thyme and bring to the boil. Add mussels and cook for about 5 minutes until shells are open. Meanwhile, cut cod into pieces and add to soup. Hold the soup for about 5 minutes to boil and let cod. Season to taste with salt and pepper and remove thyme. Parsley finely cut and sprinkle over soup. Directly serve with roasted (stick) bread and possibly a fresh salad.
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Nutrition
370Calories
Sodium1% DV25mg
Fat18% DV12g
Protein90% DV45g
Carbs4% DV13g
Fiber12% DV3g
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