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JAMIEHECKLE
Trapper's camp beans from lousiana
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Ingredients
Directions
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Preheat the oven to 175 ° C. Halve the slices of bacon and chop the onion. Then cut the leeks into thin rings and the carrot into slices. Heat the butter in a frying pan until the foam starts to pull away. Place the bacon in the frying pan and cook over medium high heat. Place the slices on a plate. Scoop the onion, leek and carrot through the shortening in the pan and fry for 2-3 minutes on a low heat.
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Spoon the red beans with water, tomato cubes with juice and 100 ml of water through the vegetables. Finely chop the oregano and add with thyme, the hot pepper sauce, some salt and freshly ground black pepper. Cut the sausages in 4 pieces each and scoop them with the bacon through the bean mixture.
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Slide the pan without lid into the oven and heat the dish for 25-30 minutes until the dish is hot through and the sausages are cooked.
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30 minMain dishsmall red cabbages, butter, large onion, Apple, dried Italian herbs, orange juice, half-to-half minced, egg, bread-crumbs,meatballs with red cabbage
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15 minMain dishpandan rice, Red onion, yellow bell pepper, sunflower oil, chilled sliced pak choi, fresh salmon fillet, Louisiana Gold green peppersauce, fresh fresh mint,spicy wok rice with salmon
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25 minMain dishwild and white rice, garlic, fresh ginger, cucumber, salad onion, (peanut) oil, lean ground beef, teriyaki stir-fry sauce, Chinese wok vegetable bean sprouts red pepper,oriental minced meat with stir-fried cucumber and chinese vegetables
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20 minMain dishoranges, fennel, smoked chicken fillet, mustard, watercress, Red onion, bluefin cheese, black olives, honey, extra virgin olive oil,orange salad with fennel and smoked chicken
Nutrition
470Calories
Fat26% DV17g
Protein60% DV30g
Carbs13% DV38g
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