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Pastrygoddess31797
Tropical fruit salad with red pepper and mint
Salad of mint, red pepper and 5 fruits.
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Ingredients
Directions
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Put the cane sugar with the water in a saucepan and bring to the boil. Let it boil gently for 5 minutes.
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Meanwhile cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
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Cut the pepper into small pieces. Add to the sugar syrup and turn off the heat.
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Clean the lime, grate the green skin and squeeze the fruit. Add the lime zest and juice to the syrup.
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Place the pineapple transversely on a cutting board and cut the top and bottom straight off. Put the fruit upright and cut the skin from top to bottom.
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Cut the pineapple into quarters, remove the hard core and cut the flesh into cubes. Put in a bowl.
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Peel the mango and first cut the flesh from the kernel and then into cubes. Join the pineapple. Peel the kiwi fruit and cut into segments lengthwise.
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Add to the fruit in the dish and mix in the pepper lime syrup. Put covered in the refrigerator for 1 hour.
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Cut the coconut pieces into smaller cubes and mix through the salad. Tear the fresh mint into pieces. Mix by the salad and serve.
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Nutrition
235Calories
Sodium0% DV5mg
Fat8% DV5g
Protein4% DV2g
Carbs14% DV43g
Fiber20% DV5g
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