Filter
Reset
Sort ByRelevance
Pastrygoddess31797
Tropical fruit salad with red pepper and mint
Salad of mint, red pepper and 5 fruits.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Put the cane sugar with the water in a saucepan and bring to the boil. Let it boil gently for 5 minutes.
-
Meanwhile cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife.
-
Cut the pepper into small pieces. Add to the sugar syrup and turn off the heat.
-
Clean the lime, grate the green skin and squeeze the fruit. Add the lime zest and juice to the syrup.
-
Place the pineapple transversely on a cutting board and cut the top and bottom straight off. Put the fruit upright and cut the skin from top to bottom.
-
Cut the pineapple into quarters, remove the hard core and cut the flesh into cubes. Put in a bowl.
-
Peel the mango and first cut the flesh from the kernel and then into cubes. Join the pineapple. Peel the kiwi fruit and cut into segments lengthwise.
-
Add to the fruit in the dish and mix in the pepper lime syrup. Put covered in the refrigerator for 1 hour.
-
Cut the coconut pieces into smaller cubes and mix through the salad. Tear the fresh mint into pieces. Mix by the salad and serve.
Blogs that might be interesting
-
25 minSide dishsprouts, fresh thyme, unsalted butter, chicken broth from tablet, wheat flour, dried nutmeg, gruyere, French mustard,sprouts with gruyere sauce
-
20 minSide dishparsnip, fresh thyme, protein, traditional olive oil, sea salt,yvette from the top of the rösti biscuits of parsnip and thyme
-
25 minSide dishraisins, balsamic vinegar, olive oil, Red cabbage, pine nuts,red cabbage with raisins and pine nuts
-
20 minSide dishwhite bread mix, low-fat yogurt, egg, garlic, dried oregano, green pepper,pepper flatbread
Nutrition
235Calories
Sodium0% DV5mg
Fat8% DV5g
Protein4% DV2g
Carbs14% DV43g
Fiber20% DV5g
Loved it