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AVASEWELL
Trout with lemon and capers
A tasty recipe. The main course contains the following ingredients: fish, lemon, flour, trout, finely chopped parsley (frozen), capers, puff potatoes with yogurt-garlic sauce (a 2 pieces), butter, green vegetable mix steam vegetables (frozen and 300 g).
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Ingredients
Directions
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Clean lemon peel, zest and cut fruit into slices.
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Mix flour with salt and pepper in deep plate.
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Roll trout through flower and shake off excess flour.
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Scoop the abdominal cavity of trout with pepper and salt and fill with lemon zest, parsley and capers.
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Potatoes according to instructions pop in microwave.
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Heat butter in large frying pan and cook trout lightly brown and cooked for 6 to 7 minutes.
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Keep the potatoes in the tea towel warm and mix vegetables at full power for about 5 minutes in microwave.
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Meanwhile, lay trout on each plate and garnish with lemon.
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Potato next to it, cut open and fill with sauce (from packaging).
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Create vegetable mix next to it..
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Nutrition
785Calories
Sodium36% DV855mg
Fat58% DV38g
Protein1678% DV839g
Carbs24% DV72g
Fiber20% DV5g
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