Filter
Reset
Sort ByRelevance
Tam dewitt
Tuna-broccoli quiche with tomatoes and old cheese
Homemade quiche with red onion, broccoli list, tuna, cherry tomatoes and grated cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Cut the red onions into half rings.
-
Heat the oil in a frying pan and fry the onion for 4 minutes on medium heat. Add the broccoli list and heat for 1 min.
-
In the meantime, finely chop the celery. Beat the eggs with the cooking milk, celery, pepper and salt.
-
Drain the tuna.
-
Line the greased quiche mold with the puff pastry. Mix the onion, broccoli rice and tuna and spread over the puff pastry.
-
Pour the egg mixture on top and divide the tomatoes and cheese.
-
Fry the quiche in a little over 45 minutes just under the middle of the oven until golden brown and done. Remove from the oven and let cool for 10 minutes on a rack.
-
20 minMain dishliquid margarine, baby potatoes, lettuce, Apple, walnuts, vinaigrette de, Coppa, goat cheese,goat cheese salad with coppa ham and baby potatoes
-
25 minMain dishsalmon fillets, lemon juice, raw ham, sunflower oil, baby potatoes, fennel bulb, butter lettuce, vinaigrette the dyon,salmon from the oven with fennel salad
-
90 minMain dishbeef fillet, peanut oil, fresh ginger, soy sauce, mirin, sesame oil, lime juice, radish, fresh green asparagus, noodles, garlic, roasted sesame seeds,ossenhaastataki with noodles and radish
-
15 minMain disholive oil, garlic, anchovy fillet, cherry / Christmas, chilli pepper flakes, Spaghetti,spaghetti with anchovies and tomatoes
Nutrition
720Calories
Sodium37% DV880mg
Fat69% DV45g
Protein80% DV40g
Carbs12% DV36g
Fiber24% DV6g
Loved it