Filter
Reset
Sort ByRelevance
Tam dewitt
Tuna-broccoli quiche with tomatoes and old cheese
Homemade quiche with red onion, broccoli list, tuna, cherry tomatoes and grated cheese.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Cut the red onions into half rings.
-
Heat the oil in a frying pan and fry the onion for 4 minutes on medium heat. Add the broccoli list and heat for 1 min.
-
In the meantime, finely chop the celery. Beat the eggs with the cooking milk, celery, pepper and salt.
-
Drain the tuna.
-
Line the greased quiche mold with the puff pastry. Mix the onion, broccoli rice and tuna and spread over the puff pastry.
-
Pour the egg mixture on top and divide the tomatoes and cheese.
-
Fry the quiche in a little over 45 minutes just under the middle of the oven until golden brown and done. Remove from the oven and let cool for 10 minutes on a rack.
-
30 minMain dishmie, fresh seaweed fillet, garam masala, Sesame seed, asparagus broccoli, Red pepper, wok oil, wok oil, fresh coriander, olive oil garlic / chili pepper,seawolf in sesame herb crust
-
30 minMain dishonion, fresh parsley, garlic, ground cinnamon, ground cumin, minced beef, traditional olive oil, tomato cubes, White rice, eggplant, dried oregano,kofta in tomato sauce
-
20 minMain dishsesame seed, steak, peanut oil, garlic, lemon juice, ginger shavings in syrup, soy sauce,steak with ginger-sesame gravy
-
30 minMain dishgarlic, Red onion, chestnut mushrooms, deleted carrots, chicken fillets, traditional olive oil, shell paste, fresh fresh mint, dried tarragon, dairy spread natural,chicken tenderloins with creamy shell paste and herb oil
Nutrition
720Calories
Sodium37% DV880mg
Fat69% DV45g
Protein80% DV40g
Carbs12% DV36g
Fiber24% DV6g
Loved it