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                                    CCANDYLLAND
                                
                            Tuna burger of sweet potato and garden peas with curry
Burger of tuna, sweet potato mash and curry on a multigrain ball with tzatziki salad, cucumber and lettuce.
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                    Ingredients
Directions
- 
                                Put the garden peas in a bowl and pour boiling water over them until they are underneath. Drain the tuna and mix with the sweet potato mash.
 - 
                                Add the curry madras. Put the garden peas in a colander and drain well.
 - 
                                Mix the garden peas together with the egg and breadcrumbs through the tuna-potato mixture. Season with salt and pepper.
 - 
                                Divide the mixture into a ball per person and press it flat until you have fat burgers the size of the sandwiches.
 - 
                                Put the rest of the breadcrumbs in a plate and cover the burgers one at a time.
 - 
                                Heat the olive oil in a frying pan and fry the burgers on high heat on both sides.
 - 
                                Turn down the heat and let the burgers cook in approx. 8 minutes.
 - 
                                In the meantime, cut open the multigrain bulbs and cover both cutting surfaces with the tzatziki salad.
 - 
                                Cut the cucumber into slices and spread over the rolls. Divide the lamb's lettuce over it. Place a burger on each bun and serve.
 
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Nutrition
                                270Calories
                            
                            
                                Sodium26% DV615mg
                            
                            
                                Fat15% DV10g
                            
                            
                                Protein6% DV3g
                            
                            
                                Carbs14% DV42g
                            
                            
                                Fiber36% DV9g
                            
                        
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