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CCANDYLLAND
Tuna burger of sweet potato and garden peas with curry
Burger of tuna, sweet potato mash and curry on a multigrain ball with tzatziki salad, cucumber and lettuce.
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Ingredients
Directions
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Put the garden peas in a bowl and pour boiling water over them until they are underneath. Drain the tuna and mix with the sweet potato mash.
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Add the curry madras. Put the garden peas in a colander and drain well.
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Mix the garden peas together with the egg and breadcrumbs through the tuna-potato mixture. Season with salt and pepper.
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Divide the mixture into a ball per person and press it flat until you have fat burgers the size of the sandwiches.
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Put the rest of the breadcrumbs in a plate and cover the burgers one at a time.
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Heat the olive oil in a frying pan and fry the burgers on high heat on both sides.
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Turn down the heat and let the burgers cook in approx. 8 minutes.
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In the meantime, cut open the multigrain bulbs and cover both cutting surfaces with the tzatziki salad.
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Cut the cucumber into slices and spread over the rolls. Divide the lamb's lettuce over it. Place a burger on each bun and serve.
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Nutrition
270Calories
Sodium26% DV615mg
Fat15% DV10g
Protein6% DV3g
Carbs14% DV42g
Fiber36% DV9g
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