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Tuna couscous with broccoli from the oven
 
 
4 ServingsPTM35 min

Tuna couscous with broccoli from the oven


Couscous salad with broccoli, chickpeas, walnuts, tuna, capers, basil pesto and Pecorino Romano.

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Directions

  1. Preheat the oven to 200 ° C.
  2. Put the chickpeas in a ball sieve, rinse under cold running water and let drain.
  3. Line a baking sheet with baking paper.
  4. Cut the broccoli into very small florets and scoop the griddle with the chickpeas, oil, some pepper and possibly salt.
  5. Bake in the oven for about 20 minutes until done.
  6. Meanwhile, cook the pearl couscous according to the instructions on the packaging and pour off.
  7. Chop the walnuts coarsely. Drain the tuna and capers.
  8. Mix the couscous with the pesto, chickpeas, broccoli, walnuts, tuna and capers.
  9. Season with pepper and salt. Scrape the cheese over it and serve.


Nutrition

655Calories
Sodium0% DV1.080mg
Fat52% DV34g
Protein66% DV33g
Carbs16% DV48g
Fiber48% DV12g

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