Filter
Reset
Sort ByRelevance
Amachan
Tuna couscous with broccoli from the oven
Couscous salad with broccoli, chickpeas, walnuts, tuna, capers, basil pesto and Pecorino Romano.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Put the chickpeas in a ball sieve, rinse under cold running water and let drain.
-
Line a baking sheet with baking paper.
-
Cut the broccoli into very small florets and scoop the griddle with the chickpeas, oil, some pepper and possibly salt.
-
Bake in the oven for about 20 minutes until done.
-
Meanwhile, cook the pearl couscous according to the instructions on the packaging and pour off.
-
Chop the walnuts coarsely. Drain the tuna and capers.
-
Mix the couscous with the pesto, chickpeas, broccoli, walnuts, tuna and capers.
-
Season with pepper and salt. Scrape the cheese over it and serve.
Blogs that might be interesting
-
75 minMain dishpotatoes, olive oil, chicken drumsticks, roasting steam, eggplant, zucchini, Red pepper, onions,chicken drumsticks with provençal vegetables
-
25 minMain dishgourmandises, chicken breast, dried thyme, breakfast bacon, traditional olive oil, leeks, fresh haricots verts, lemon, French mustard,French chicken rolls with bacon and vegetables
-
45 minMain dishBroccoli, mix for curry sauce, skim milk, potato slices, baking bacon,potato-broccoli dish
-
20 minMain dishmayonnaise, mustard, lettuce, cucumber, tomato, breakfast bacon, butter or margarine, Hamburgers, sweet and sour pickles, Kaiser rolls, cheddar cheese,super cheeseburger
Nutrition
655Calories
Sodium0% DV1.080mg
Fat52% DV34g
Protein66% DV33g
Carbs16% DV48g
Fiber48% DV12g
Loved it