Filter
Reset
Sort ByRelevance
Amachan
Tuna couscous with broccoli from the oven
Couscous salad with broccoli, chickpeas, walnuts, tuna, capers, basil pesto and Pecorino Romano.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Put the chickpeas in a ball sieve, rinse under cold running water and let drain.
-
Line a baking sheet with baking paper.
-
Cut the broccoli into very small florets and scoop the griddle with the chickpeas, oil, some pepper and possibly salt.
-
Bake in the oven for about 20 minutes until done.
-
Meanwhile, cook the pearl couscous according to the instructions on the packaging and pour off.
-
Chop the walnuts coarsely. Drain the tuna and capers.
-
Mix the couscous with the pesto, chickpeas, broccoli, walnuts, tuna and capers.
-
Season with pepper and salt. Scrape the cheese over it and serve.
Blogs that might be interesting
-
25 minMain dishtasty tomatoes, capers, flat leaf parsley, lemon, olive oil, north sea tongs, flour, butter,fried North Sea sole -
15 minMain dishnew potatoes, traditional olive oil, rib chop, oak leaf lettuce melange, shallot, sweet pointed pepper, Oceans Spray original cranberry compote, tap water, fresh thyme,chop with cranberry-tiger sauce -
27 minMain dishsteak, Red onion, unsalted butter, baguette white, Cheddar Tophat 48, mustard, traditional olive oil, water, arugula, grated beetroot,steak sandwich with beet salad -
20 minMain dishchicken fillets, salt and freshly ground pepper, butter, watercress, whipped cream, horseradish,chicken fillet with watercress sauce
Nutrition
655Calories
Sodium0% DV1.080mg
Fat52% DV34g
Protein66% DV33g
Carbs16% DV48g
Fiber48% DV12g
Loved it