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Fernporker
Tuna risotto with paprika
A tasty Italian recipe. The main course contains the following ingredients: fish, olive oil, onion (chopped), risotto rice (bag 500 g), Italian (herbs (pot 12 g)), tomato puree (70 g), vegetable stock (of 1 tablet), paprika mix ((3 pieces of green, red and yellow), in small pieces), tuna (moot in water (a 195 g) and in pieces).
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Ingredients
Directions
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Heat 3 tablespoons of oil in a frying pan and fry the onion for 2 minutes.
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Add the rice, herbs and tomato paste and stir well.
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Pour some hot vegetable stock every time, wait until the stock is completely absorbed by the rice and then add the next dash of stock.
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After 15-20 minutes, the rice is done and almost all the stock is done.
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Meanwhile, cook the peppers in a frying pan in the remaining oil for 3 minutes.
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Add the tuna and warm for 1 minute.
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Add this mixture to the rice and mix well.
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Season with salt and pepper..
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Nutrition
475Calories
Sodium31% DV745mg
Fat18% DV12g
Protein54% DV27g
Carbs22% DV65g
Fiber36% DV9g
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