Chicken Chow Mein

Name: Chicken Chow Mein
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Chinese
Ingredients: 500 g chicken breast; 200 ml sunflower oil; 3 el cornstarch; 1 Red pepper; 100 g shiitake; 248 g wok noodles; 5 cm fresh ginger; 3 toe garlic; 3 bunch onion; 1 el traditional olive oil; 2 el Oyster sauce; 2 el tap water; 150 g carrot julienne; 125 g bean sprouts

Noodles with chicken, mushrooms, spring onions, peppers, carrots, bean sprouts and oyster sauce.

Ingredients

Directions

Cut the chicken fillet into strips. Heat the oil in a wok. Mix the chicken with the cornstarch. Shake off excess cornstarch.
Fry the chicken in 3 servings for 2 min each time. Scoop on a plate.
Clean the peppers and cut into strips. Bring a pot of water to the boil and cook the pepper for 1 min. Scoop out of the water.
Cook the shiitake 30 sec. in the same water. Drain. Cook the noodles according to the instructions on the package.
Peel and cut the ginger together with the garlic into slices. Cut the spring onion into pieces. Pour the oil out of the wok. Make the wokskenschoon.
Heat the oil and fry the ginger, garlic and spring onions for 1 min. Add the peppers and shiitake and fry for 1 more minute.
Add the chicken, oyster sauce and the water and heat for 1 min. Scoop the noodles, carrot and bean sprouts through them. Season with salt and pepper.

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Nutrition

585Calories

Sodium17% DV400mg

Fat31% DV20g

Protein80% DV40g

Carbs19% DV58g

Fiber32% DV8g

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