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Chicken Chow Mein
Noodles with chicken, mushrooms, spring onions, peppers, carrots, bean sprouts and oyster sauce.
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Ingredients
Directions
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Cut the chicken fillet into strips. Heat the oil in a wok. Mix the chicken with the cornstarch. Shake off excess cornstarch.
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Fry the chicken in 3 servings for 2 min each time. Scoop on a plate.
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Clean the peppers and cut into strips. Bring a pot of water to the boil and cook the pepper for 1 min. Scoop out of the water.
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Cook the shiitake 30 sec. in the same water. Drain. Cook the noodles according to the instructions on the package.
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Peel and cut the ginger together with the garlic into slices. Cut the spring onion into pieces. Pour the oil out of the wok. Make the wokskenschoon.
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Heat the oil and fry the ginger, garlic and spring onions for 1 min. Add the peppers and shiitake and fry for 1 more minute.
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Add the chicken, oyster sauce and the water and heat for 1 min. Scoop the noodles, carrot and bean sprouts through them. Season with salt and pepper.
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Nutrition
585Calories
Sodium17% DV400mg
Fat31% DV20g
Protein80% DV40g
Carbs19% DV58g
Fiber32% DV8g
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