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Tuna salad with balsamic dressing
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steaks (frozen a 250 g), firm potatoes, ready-to-eat green beans, onion, (spray) tomatoes, balsamic vinegar (250 ml bottle) and (olive) oil.
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Ingredients
Directions
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Dry tuna according to the instructions.
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Peel potatoes, cut into cubes and cook in 15 minutes.
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Boil the beans in 6 min.
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Peel and chop onions.
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Wash tomatoes and cut into wedges.
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Stirring tomatoes, onion and dressing.
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Sprinkle the tuna with salt and pepper.
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Heat oil in frying pan and cook tuna in 4 min.
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Brown and cooked.
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Mix green beans and potatoes with tomatoes.
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Season with salt and pepper.
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Spread salad over four plates.
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Place tuna on it..
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Nutrition
575Calories
Sodium19% DV445mg
Fat51% DV33g
Protein56% DV28g
Carbs14% DV42g
Fiber28% DV7g
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