Filter
Reset
Sort ByRelevance
JENCOOK
Tuna steak with oven bells
A tasty Italian recipe. The main course contains the following ingredients: fish, onion, garlic, zucchini, baby potatoes (with herb butter and rosemary, a 350 g), olive oil, Italian stir-fry vegetables mix (400 g) and tuna steaks (a ca. 100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Peel and chop onion and garlic.
-
Clean zucchini and cut into cubes about as big as the new potatoes.
-
Place zucchini pieces with baby potatoes in a baking dish.
-
Bake potatoes for 20-25 minutes in the oven.
-
Spoil occasionally.
-
Heat in heating half of oil.
-
Cover the onion and garlic for 1 min.
-
Add stir-fry vegetables and bake for 4 minutes.
-
Heat residual oil in frying pan.
-
Pour tuna steaks with salt and pepper and brown in 3 min.
-
On the outside and pink on the inside.
-
Distribute vegetables over four plates, place tuna steaks on them.
-
Place the buttered butter (from packages) on tuna, serve with oven potatoes..
-
10 minMain dishRed onion, oil, ground coriander (ketoembar), full red wine, wild-fond, lentils,red wine game fondue with lentils -
35 minMain dishBrown bread, Corn bread, mixed nuts, thyme, dried thyme, egg, butter, Broccoli, root, celeriac, breakfast bacon, cooking cream, old farmhouse cheese,quiche with farm cheese and bacon -
30 minMain dishorange, chicken breast, olive oil, peanut oil, butter, shallot, White wine, Chestnut mushroom, curry powder, creme fraiche, egg yolk, celeriac,chicken stewed in white wine with orange and celery -
25 minMain dishgreen asparagus, extra virgin olive oil, tomatoes, pine nuts, fresh lasagne, ham, arugula, Parmesan cheese,pappardelle with green asparagus and ham
Nutrition
515Calories
Sodium4% DV95mg
Fat31% DV20g
Protein62% DV31g
Carbs16% DV49g
Fiber28% DV7g
Loved it