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Tuna steak with oven bells
 
 
4 ServingsPTM40 min

Tuna steak with oven bells


A tasty Italian recipe. The main course contains the following ingredients: fish, onion, garlic, zucchini, baby potatoes (with herb butter and rosemary, a 350 g), olive oil, Italian stir-fry vegetables mix (400 g) and tuna steaks (a ca. 100 g).

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Directions

  1. Preheat the oven to 200 ° C.
  2. Peel and chop onion and garlic.
  3. Clean zucchini and cut into cubes about as big as the new potatoes.
  4. Place zucchini pieces with baby potatoes in a baking dish.
  5. Bake potatoes for 20-25 minutes in the oven.
  6. Spoil occasionally.
  7. Heat in heating half of oil.
  8. Cover the onion and garlic for 1 min.
  9. Add stir-fry vegetables and bake for 4 minutes.
  10. Heat residual oil in frying pan.
  11. Pour tuna steaks with salt and pepper and brown in 3 min.
  12. On the outside and pink on the inside.
  13. Distribute vegetables over four plates, place tuna steaks on them.
  14. Place the buttered butter (from packages) on tuna, serve with oven potatoes..


Nutrition

515Calories
Sodium4% DV95mg
Fat31% DV20g
Protein62% DV31g
Carbs16% DV49g
Fiber28% DV7g

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