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JENCOOK
Tuna steak with oven bells
A tasty Italian recipe. The main course contains the following ingredients: fish, onion, garlic, zucchini, baby potatoes (with herb butter and rosemary, a 350 g), olive oil, Italian stir-fry vegetables mix (400 g) and tuna steaks (a ca. 100 g).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Peel and chop onion and garlic.
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Clean zucchini and cut into cubes about as big as the new potatoes.
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Place zucchini pieces with baby potatoes in a baking dish.
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Bake potatoes for 20-25 minutes in the oven.
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Spoil occasionally.
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Heat in heating half of oil.
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Cover the onion and garlic for 1 min.
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Add stir-fry vegetables and bake for 4 minutes.
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Heat residual oil in frying pan.
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Pour tuna steaks with salt and pepper and brown in 3 min.
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On the outside and pink on the inside.
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Distribute vegetables over four plates, place tuna steaks on them.
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Place the buttered butter (from packages) on tuna, serve with oven potatoes..
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Nutrition
515Calories
Sodium4% DV95mg
Fat31% DV20g
Protein62% DV31g
Carbs16% DV49g
Fiber28% DV7g
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