Filter
Reset
Sort ByRelevance
JENCOOK
Tuna steak with oven bells
A tasty Italian recipe. The main course contains the following ingredients: fish, onion, garlic, zucchini, baby potatoes (with herb butter and rosemary, a 350 g), olive oil, Italian stir-fry vegetables mix (400 g) and tuna steaks (a ca. 100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Peel and chop onion and garlic.
-
Clean zucchini and cut into cubes about as big as the new potatoes.
-
Place zucchini pieces with baby potatoes in a baking dish.
-
Bake potatoes for 20-25 minutes in the oven.
-
Spoil occasionally.
-
Heat in heating half of oil.
-
Cover the onion and garlic for 1 min.
-
Add stir-fry vegetables and bake for 4 minutes.
-
Heat residual oil in frying pan.
-
Pour tuna steaks with salt and pepper and brown in 3 min.
-
On the outside and pink on the inside.
-
Distribute vegetables over four plates, place tuna steaks on them.
-
Place the buttered butter (from packages) on tuna, serve with oven potatoes..
-
20 minMain dishoranges, fennel, smoked chicken fillet, mustard, watercress, Red onion, bluefin cheese, black olives, honey, extra virgin olive oil,orange salad with fennel and smoked chicken -
25 minMain dishbasmati rice, onion, minced beef, medium sized egg, salt, fresh ginger, garlic, (peanut) oil, Bumbu spice rendang meat, coconut milk, water, uncut haricot beans, seroendeng,rendang balls with string beans and basmati rice -
20 minMain dishrib eye, steak, baby, zucchini, Red onion, olive oil, fresh Italian herbs, dried Italian herbs, tomato ketchup, garlic, orange, olive oil, balsamic vinegar, paprika, rosemary,ribeye with orange and rosemary -
30 minMain dishbeef rinse, lamp coil, cinnamon powder, clove powder, olive oil, shallot, garlic, Red pepper, yellow bell pepper, fresh date, banana, fresh parsley,turkish stew with onions and dates
Nutrition
515Calories
Sodium4% DV95mg
Fat31% DV20g
Protein62% DV31g
Carbs16% DV49g
Fiber28% DV7g
Loved it