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R.nole
Tuna steak with spicy avocado salad
A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), red pepper (bag of 2 pieces), ginger syrup (Australian (bottle of a 250 ml)), orange juice (freshly squeezed), sunflower oil, cucumber, avocados (rye) ), garden peas (extra fine (frozen, a 450 g)), wok noodles (248 g) and wok sauce (garlic coriander (bottle a 175 ml)).
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Ingredients
Directions
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Melt tuna steaks.
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Remove seed list of red pepper and cut pepper.
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Dressing beats of ginger syrup, orange juice, 2 tbsp oil and red pepper.
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Cucumber wash, remove ends and cut rest into cubes.
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Peel avocados, remove the kernel and cut into cubes.
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Peas with a little water in a microwave for about 2-3 minutes.
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Heat and rinse with cold water.
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Add vegetables, pour over dressing and place them until use.
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Prepare noodles according to directions on packaging.
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Combine the stir-fry sauce with noodles.
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Heat 2 tbsp oil and fry short tuna.
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Sprinkle with salt and freshly ground pepper.
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Distribute noodles with sauce on plates, add tuna and serve salad next to it..
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Nutrition
740Calories
Sodium15% DV365mg
Fat69% DV45g
Protein60% DV30g
Carbs18% DV54g
Fiber32% DV8g
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