Filter
Reset
Sort ByRelevance
R.nole
Tuna steak with spicy avocado salad
A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), red pepper (bag of 2 pieces), ginger syrup (Australian (bottle of a 250 ml)), orange juice (freshly squeezed), sunflower oil, cucumber, avocados (rye) ), garden peas (extra fine (frozen, a 450 g)), wok noodles (248 g) and wok sauce (garlic coriander (bottle a 175 ml)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Melt tuna steaks.
-
Remove seed list of red pepper and cut pepper.
-
Dressing beats of ginger syrup, orange juice, 2 tbsp oil and red pepper.
-
Cucumber wash, remove ends and cut rest into cubes.
-
Peel avocados, remove the kernel and cut into cubes.
-
Peas with a little water in a microwave for about 2-3 minutes.
-
Heat and rinse with cold water.
-
Add vegetables, pour over dressing and place them until use.
-
Prepare noodles according to directions on packaging.
-
Combine the stir-fry sauce with noodles.
-
Heat 2 tbsp oil and fry short tuna.
-
Sprinkle with salt and freshly ground pepper.
-
Distribute noodles with sauce on plates, add tuna and serve salad next to it..
Blogs that might be interesting
-
20 minMain dishgarlic, wok oil, Chinese vegetable mix, chicken broth tablet, chicken breast cubes, tap water, peanut butter, ketjapmarinademanis, kroepoek,peanutsoup -
50 minMain dishfloury potatoes, celeriac, Broccoli, garlic, unsalted butter, dried tarragon, fresh salmon fillet, wheat flour, Full Milk, lemon, fresh dill, horseradish in pot,broccoli salmon dish -
55 minMain dishbolcourgette, shallot, mushroom melange, unsalted butter, wheat flour, forest mushroom tablet, forest mushroom fond, fresh cream, fresh tagliatelle, dried nutmeg, medium oranges, dried oregano,bolcourgette with pasta and mushroom ragout -
45 minMain dishonion, traditional olive oil, ground cumin, canned brown beans, tomato cubes, vegetarian vegetable balls, spiced potato wedges, parsley,vegetarian bean stew
Nutrition
740Calories
Sodium15% DV365mg
Fat69% DV45g
Protein60% DV30g
Carbs18% DV54g
Fiber32% DV8g
Loved it