Filter
Reset
Sort ByRelevance
R.nole
Tuna steak with spicy avocado salad
A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), red pepper (bag of 2 pieces), ginger syrup (Australian (bottle of a 250 ml)), orange juice (freshly squeezed), sunflower oil, cucumber, avocados (rye) ), garden peas (extra fine (frozen, a 450 g)), wok noodles (248 g) and wok sauce (garlic coriander (bottle a 175 ml)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Melt tuna steaks.
-
Remove seed list of red pepper and cut pepper.
-
Dressing beats of ginger syrup, orange juice, 2 tbsp oil and red pepper.
-
Cucumber wash, remove ends and cut rest into cubes.
-
Peel avocados, remove the kernel and cut into cubes.
-
Peas with a little water in a microwave for about 2-3 minutes.
-
Heat and rinse with cold water.
-
Add vegetables, pour over dressing and place them until use.
-
Prepare noodles according to directions on packaging.
-
Combine the stir-fry sauce with noodles.
-
Heat 2 tbsp oil and fry short tuna.
-
Sprinkle with salt and freshly ground pepper.
-
Distribute noodles with sauce on plates, add tuna and serve salad next to it..
Blogs that might be interesting
-
95 minMain dishbottle gourd, traditional olive oil, garlic, mushroom melange, fresh thyme leaves, lemon, wild spinach, fresh ginger, ground cloves, dried nutmeg,Filled Pumpkin -
30 minMain dishsomething crumbly potatoes, sliced red beets, Red onion, garlic, watercress, sunflower oil, salmon fillet, extra mild yogurt,baked salmon with beet-watercress stamp -
55 minMain dishostrich steaks, serrano ham, full red wine, Red port, meat fond, thyme, sticking potatoes, butter, celeriac, creme fraiche, salt and pepper, fresh basil,ostrich desserts with celeriac puree and red wine jus -
15 minMain dishcelery, liquid, Red onions, Spanish giant beans, kidney beans, green kidney beans, smoked chicken fillet strips, creme fraiche, mustard, old cheese,bean dish with chicken
Nutrition
740Calories
Sodium15% DV365mg
Fat69% DV45g
Protein60% DV30g
Carbs18% DV54g
Fiber32% DV8g
Loved it