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Tuna steak with spicy avocado salad
 
 
4 ServingsPTM30 min

Tuna steak with spicy avocado salad


A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), red pepper (bag of 2 pieces), ginger syrup (Australian (bottle of a 250 ml)), orange juice (freshly squeezed), sunflower oil, cucumber, avocados (rye) ), garden peas (extra fine (frozen, a 450 g)), wok noodles (248 g) and wok sauce (garlic coriander (bottle a 175 ml)).

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Directions

  1. Melt tuna steaks.
  2. Remove seed list of red pepper and cut pepper.
  3. Dressing beats of ginger syrup, orange juice, 2 tbsp oil and red pepper.
  4. Cucumber wash, remove ends and cut rest into cubes.
  5. Peel avocados, remove the kernel and cut into cubes.
  6. Peas with a little water in a microwave for about 2-3 minutes.
  7. Heat and rinse with cold water.
  8. Add vegetables, pour over dressing and place them until use.
  9. Prepare noodles according to directions on packaging.
  10. Combine the stir-fry sauce with noodles.
  11. Heat 2 tbsp oil and fry short tuna.
  12. Sprinkle with salt and freshly ground pepper.
  13. Distribute noodles with sauce on plates, add tuna and serve salad next to it..


Nutrition

740Calories
Sodium15% DV365mg
Fat69% DV45g
Protein60% DV30g
Carbs18% DV54g
Fiber32% DV8g

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