Filter
Reset
Sort ByRelevance
R.nole
Tuna steak with spicy avocado salad
A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), red pepper (bag of 2 pieces), ginger syrup (Australian (bottle of a 250 ml)), orange juice (freshly squeezed), sunflower oil, cucumber, avocados (rye) ), garden peas (extra fine (frozen, a 450 g)), wok noodles (248 g) and wok sauce (garlic coriander (bottle a 175 ml)).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Melt tuna steaks.
-
Remove seed list of red pepper and cut pepper.
-
Dressing beats of ginger syrup, orange juice, 2 tbsp oil and red pepper.
-
Cucumber wash, remove ends and cut rest into cubes.
-
Peel avocados, remove the kernel and cut into cubes.
-
Peas with a little water in a microwave for about 2-3 minutes.
-
Heat and rinse with cold water.
-
Add vegetables, pour over dressing and place them until use.
-
Prepare noodles according to directions on packaging.
-
Combine the stir-fry sauce with noodles.
-
Heat 2 tbsp oil and fry short tuna.
-
Sprinkle with salt and freshly ground pepper.
-
Distribute noodles with sauce on plates, add tuna and serve salad next to it..
Blogs that might be interesting
-
25 minMain dishfresh sausage, plant margarine, onions, tomato cubes, potatoes, sliced leek, garlic, fresh parsley,tomato leek with fresh sausage -
60 minMain disheggplant, traditional olive oil, onion, celery, winter carrot, tomato cubes, fresh basil, grated young mature cheese, unsalted butter,casserole eggplant -
20 minMain dishonions, olive oil, garlic, ground cumin, Spinach, lentils, Cherry tomatoes, Red wine vinegar, old cheese,lentil salad with old cheese -
15 minMain dishmedium sized egg, spice paste soto ajam, chicken broth, tap water, chicken breast cubes, fresh snow peas, frozen garden peas, 1 minute of white rice, bean sprouts,fast soto with chicken, rice and snow peas
Nutrition
740Calories
Sodium15% DV365mg
Fat69% DV45g
Protein60% DV30g
Carbs18% DV54g
Fiber32% DV8g
Loved it