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Tuna steaks with creamy vegetable soup
 
 
4 ServingsPTM25 min

Tuna steaks with creamy vegetable soup


A tasty recipe. The main course contains the following ingredients: fish, rompers (250 g), olive oil, garlic, Dutch stir-fry mix (400 g), soup base cream (1 liter), brown casa bread, tuna pieces (in tomato sauce (a 185 g)) and cheese.

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Directions

  1. Preheat the oven to 200 ° C.
  2. To halve and sprinkle with half of oil.
  3. Garlic peel, chop and spread over.
  4. To roast for approx.
  5. 15 minutes.
  6. Heat residual oil in soup pot and fry stir-fry mix for 2 min.
  7. Add the soup base and bring it to the boil.
  8. Spread the tuna with sauce and cheese over half of the bread and cover with the rest of the bread.
  9. Fry bread in frying pan or sandwich maker until golden brown.
  10. Season the soup with salt and pepper and spread over four deep plates.
  11. Roasted to put into soup.
  12. Soup with toasted sandwiches..

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Nutrition

735Calories
Sodium16% DV385mg
Fat52% DV34g
Protein64% DV32g
Carbs25% DV76g
Fiber4% DV1g

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