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Gio_Bowers
Tuna with baked potato
A tasty recipe. The main course contains the following ingredients: fish, potatoes (bag 3 kg), herb butter (box 100 g), oil, Mexican wok vegetables (750 g, frozen), tacosal mild (230 g) and tuna (moot in water) (a 195 g )).
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Ingredients
Directions
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Preheat the oven to 250 ° C. Boil the potatoes in the peel for 15 min. Cross the potatoes on top, put 1 tbsp herb butter on each potato and pack them each piece in aluminum foil. Put them in the baking dish and slide in the oven. Puff the potatoes for 30 minutes until done.
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Heat the oil in a wok stir fry the Mexican wok vegetables according to the instructions on the package. Add the taco sauce and bring it to boil. Drain the tuna and scoop through the vegetable, warm gently.
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Serve the tuna in vegetable sauce with the roasted potatoes.
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Nutrition
500Calories
Sodium40% DV965mg
Fat25% DV16g
Protein68% DV34g
Carbs18% DV55g
Fiber0% DV0g
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