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R. Bryant
Parmakip fillet on Italian stew
A tasty Italian recipe. The main course contains the following ingredients: poultry, cooked chicken fillets (frozen, box of 750 g), onion, mushrooms (250 g), Italian parma ham (75 g), olive oil, Italian stir-fry vegetables mix (frozen, 450 g) and mashed potatoes (natural) ( 2x 135 g)).
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Ingredients
Directions
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Let chicken fillets thaw according to instructions.
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Peel and chop onions.
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Clean mushrooms and cut into slices.
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Cover chicken breasts with Parma ham.
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Heat 3 t of oil in frying pan.
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Onions for 2 minutes.
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Add chicken fillets and brown tins around.
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Heat oil in wok rest.
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Stir-fry the vegetables for 5 minutes and then stir-fry for 4 minutes.
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Prepare the puree according to the instructions for use.
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Mushrooms with chicken fillet and fry for 3 minutes.
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Stir-fry the vegetables with puree and season to taste with salt and pepper.
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Slice chicken fillets into slices and put them on stew.
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Stir in fried mushrooms..
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Nutrition
790Calories
Sodium0% DV5mg
Fat46% DV30g
Protein132% DV66g
Carbs21% DV62g
Fiber4% DV1g
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