Tuna with cannellini beans and rucola dressing

Name: tuna with cannellini beans and rucola dressing
Total time: 20 min
Yield: 4
Ingredients: 150 gram arugula; 6 tablespoon olive oil; 3 tablespoon pine nuts; 3 tablespoon sunflower seeds; 1 clove garlic; 400 gram cannellini bean; 200 gram cherry / Christmas; 3 spring / forest onion; 380 gram tuna; 1 ciabatta Bread; 1 Focaccia

Ingredients

150 gram arugula
6 tablespoon olive oil
3 tablespoon pine nuts
3 tablespoon sunflower seeds
1 clove garlic
400 gram cannellini bean

200 gram cherry / Christmas
3 spring / forest onion
380 gram tuna
1 ciabatta Bread
1 Focaccia

Directions

Puree half of the arugula with 3 tablespoons of olive oil into a dressing and set aside.
Roast the pine nuts in a dry hot frying pan. Rub a bowl with the garlic.
Slice the rest of the arugula and place it in the dish. Add the pine nuts, cannellini beans, cherry tomatoes, half of the spring onion, tuna and rucola dressing and mix lightly.
Sprinkle with the rest of the spring onion. Serve with ciabatta and the rest of the olive oil with sea salt.