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Domestic Chef
Tuna with peas, lemon and chives
A tasty Dutch recipe. The main course contains the following ingredients: fish, (olive) oil, potato wedges (425 g), onions, garlic, lemon, peas (frozen, extra fine, 450 g), sugar, cooking cream (light, 250 ml), tuna steak (frozen and 250 g).
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Ingredients
Directions
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Fry 2 tbsp oil in frying pan, fry potatoes in 8 min.
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Golden brown.
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Meanwhile, peel and chop onions and garlic.
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Clean the lemon well under the tap.
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Peel grating and lemon.
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Cook the peas for 5 minutes in plenty of boiling water.
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Heat residual oil in frying pan and fry for 3 min.
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Add grated lemon peel and garlic and fry for 1 min.
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Add lemon juice, sugar and cook for a while.
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Add cream, potato wedges and tuna and cook gently for 5 min.
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Add peas, season with salt and pepper.
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Distribute tuna with peas over four plates..
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Nutrition
450Calories
Sodium36% DV860mg
Fat28% DV18g
Protein54% DV27g
Carbs15% DV45g
Fiber16% DV4g
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