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HEIDIFIL
Turkey in mole sauce with coffee
Baked turkey with sauce of coffee, chocolate, almond and spices.
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Ingredients
- 1 Scale pepper mix
- 1 chicken broth tablet
- 1 liter water
- 100 g unroasted almonds
- Tl cinnamon
- 1 tl allspice
- 1 tl aniseed
- 1 tl cumin seed
- 1 tl dried oregano
- 50 g raisins
- 2 el coffee beans
- 1 tl salt
- 400 g peeled canned tomatoes
- 500 g turkey breast à la minute
- 1,5 el peanut oil
- 50 g dark chocolate 72%
Kitchen Stuff
Directions
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Halve all peppers from the pepper mix and remove the seed lists.
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Put the peppers in a pan with the water and bouillon tablet. Bring to the boil and simmer for 30 minutes.
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Put the almonds in a frying pan without oil or butter and grill for 3 min.
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Add the cinnamon, allspice, aniseed and cumin seeds and cook for another 2 minutes.
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Put the almonds with the spices in the food processor. Add the oregano, raisins, coffee beans and the salt and finely grind.
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Add the peeled tomatoes and cooked peppers and finely grind.
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Put the sauce in a frying pan and cook for 3 minutes. Keep stirring. Add as much stock until the sauce is as thick as yoghurt. Leave to simmer gently on low heat.
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Heat the oil in another frying pan, sprinkle the turkey with salt and pepper and fry the slices in 4 min. Until done. Turn halfway.
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Break the chocolate into pieces and stir through the sauce. Pour the sauce through a sieve when the chocolate has melted.
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Spoon the sauce over the turkey breast.
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Nutrition
450Calories
Sodium38% DV920mg
Fat32% DV21g
Protein80% DV40g
Carbs7% DV22g
Fiber20% DV5g
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