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Turkey steak with beans and rosemary oil
A grilled turkey steak, boiled green beans and potatoes that get extra flavor in the oven from shallots, garlic and rosemary. Easy does it.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Cut each shallot into 4 parts. Clean the potatoes and cut them unscathed in length.
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Ris the needles of the rosemary and cut finely.
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Divide the potatoes and shallots over a griddle covered with baking paper and scoop with the oil, chopped rosemary and some pepper.
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Bake for about 30 minutes in the middle of the oven until golden brown and done. Spoon halfway. Meanwhile, halve the garlic.
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Heat the oil in a saucepan with the garlic and the rest of the rosemary twigs. Heat for 2 minutes on low heat. Remove from heat and allow to cool.
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Remove the stalk of the green beans and cook them in 8 minutes until al dente.
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Meanwhile, season the turkey steak with the rest of the oil and sprinkle with pepper.
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Heat the grill pan without oil or butter and grill the steak for 8-10 minutes. Turn halfway.
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Divide the turkey steak, green beans and the potato and shallot slices over the plates.
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Remove the rosemary and garlic from the oil and drizzle the dish with the oil.
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Nutrition
580Calories
Sodium2% DV40mg
Fat26% DV17g
Protein82% DV41g
Carbs20% DV60g
Fiber48% DV12g
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