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Heather McIntosh
Turkey with curry, potatoes and zucchini
A tasty recipe. The main course contains the following ingredients: poultry, turkey breast à la minute (about 350 g), curry powder, olive oil, lemon, potatoes (700 g), onion (finely chopped), garlic (pressed) and zucchini.
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Ingredients
Directions
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Halve turkey fillets and season with curry powder, pepper and salt.
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In a skillet turkey fillets in 2 tbsp oil 3-5 min.
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Squeeze out lemon above it.
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Remove turkey fillets from the pan and keep warm.
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Heat the rest of oil in frying pan and cover the potatoes with onion and garlic over medium heat for 10 minutes.
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Regularly shovel.
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Cut the courgette in half lengthwise and cut into slices.
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Make zucchini with potato mixture and cook for 3-5 minutes on high heat.
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Season with salt and pepper.
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Add turkey fillets to potato mixture and briefly co-heat.
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Divide the court into four boards..
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Nutrition
385Calories
Sodium38% DV915mg
Fat25% DV16g
Protein54% DV27g
Carbs11% DV34g
Fiber12% DV3g
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