Turkish pilav with vegetables

Name: turkish pilav with vegetables
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Turkish
Ingredients: 1 onion; 2 el traditional olive oil; 1 winter carrot; 2 tomato; 300 g bulgur bag a 1 kg; 100 g fine frozen garden peas; 750 ml water hot; 3 el fresh fresh mint

Turkish rice with onion, carrot, tomatoes, fine garden peas and mint.

Ingredients

Directions

Chop the onion. Cut the carrot into cubes. Cut the tomatoes into pieces. Heat the oil in a frying pan. Fry the onion with the carrot and tomato for 3 minutes. Spoon the bulgur and frozen peas and cook for 1 more minute.
Add the hot water and bring to the boil. Boil the bulgur with the lid on the pan in 10 min. Gently cooked. Slice the leaves of the fresh mint.
Remove the pan from the heat and leave covered for 5 minutes. Mix the mint, pepper and possibly salt with the bulgur mixture (pilav). Tasty with grilled Wahid chicken fillet.

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Nutrition

355Calories

Sodium12% DV285mg

Fat9% DV6g

Protein18% DV9g

Carbs22% DV66g

Fiber20% DV5g

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