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J&J
Turkish pilav with vegetables
Turkish rice with onion, carrot, tomatoes, fine garden peas and mint.
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Ingredients
Directions
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Chop the onion. Cut the carrot into cubes. Cut the tomatoes into pieces. Heat the oil in a frying pan. Fry the onion with the carrot and tomato for 3 minutes. Spoon the bulgur and frozen peas and cook for 1 more minute.
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Add the hot water and bring to the boil. Boil the bulgur with the lid on the pan in 10 min. Gently cooked. Slice the leaves of the fresh mint.
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Remove the pan from the heat and leave covered for 5 minutes. Mix the mint, pepper and possibly salt with the bulgur mixture (pilav). Tasty with grilled Wahid chicken fillet.
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Nutrition
355Calories
Sodium12% DV285mg
Fat9% DV6g
Protein18% DV9g
Carbs22% DV66g
Fiber20% DV5g
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