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                                    Kelley W
                                
                            Tuscan Beef
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                    Ingredients
Directions
- 
                                Sprinkle the roulade with salt and pepper and fry in a frying pan around light brown in 1 tablespoon of olive oil.
- 
                                Take the meat out of the pan. Heat the rest of the olive oil in the frying pan and fry the bacon cubes, onion, garlic, fennel and carrot on a low setting for 5 minutes.
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                                Place the meat in the pan with the vegetables and add the rosemary.
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                                Heat the wine and pour over the meat. Cook with the lid on the pan 2 to 2.5 hours at the lowest setting until the meat is cooked.
- 
                                Put the tomatoes in boiling water for a moment, peel them and cut them into pieces. Add the wedges of tomato to the meat for the last half hour of the stew time.
- 
                                Remove the meat from the pan and keep it warm under aluminum foil. Boil the cooking liquid a little.
- 
                                Puree the vegetables with the cooking liquid to a smooth sauce or leave the vegetables whole. Season with salt and pepper and add the basil.
- 
                                Serve the meat in slices with the sauce.
- 
                                Delicious with mashed potatoes with a dash of olive oil and possibly some spring onion.
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                         30 minMain dishlean smoked bacon, butter, sunflower oil, wildpoelet, hare Pepper, onion, Red pepper, garlic, paprika, fresh thyme, dried thyme, sifted tomato, Red wine, wild-fond, mushroom, silver outing, creme fraiche, all-in-one, cornstarch,wildgoulash 30 minMain dishlean smoked bacon, butter, sunflower oil, wildpoelet, hare Pepper, onion, Red pepper, garlic, paprika, fresh thyme, dried thyme, sifted tomato, Red wine, wild-fond, mushroom, silver outing, creme fraiche, all-in-one, cornstarch,wildgoulash
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                         30 minMain dishfresh ginger, bunch onion, ground cloves, lean ground beef, multigrain refill pipet, carrot julienne, vinegar, light caster sugar, cucumber, head of iceberg lettuce,Korean citizens 30 minMain dishfresh ginger, bunch onion, ground cloves, lean ground beef, multigrain refill pipet, carrot julienne, vinegar, light caster sugar, cucumber, head of iceberg lettuce,Korean citizens
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                         50 minMain dishfloury potatoes, egg, wheat flour, whipped cream, Gorgonzola, rucola lettuce,gnocchi with gorgonzola sauce 50 minMain dishfloury potatoes, egg, wheat flour, whipped cream, Gorgonzola, rucola lettuce,gnocchi with gorgonzola sauce
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                         20 minMain dishtilapia fillet, butter, capers, anchovy fillet, zucchini, spring / forest onion, lemon,tilapia sandwich with zucchini and anchovy caper gravy 20 minMain dishtilapia fillet, butter, capers, anchovy fillet, zucchini, spring / forest onion, lemon,tilapia sandwich with zucchini and anchovy caper gravy
Nutrition
                                385Calories
                            
                            
                                Sodium0% DV0g
                            
                            
                                Fat20% DV13g
                            
                            
                                Protein84% DV42g
                            
                            
                                Carbs3% DV9g
                            
                            
                                Fiber0% DV0g
                            
                        
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