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Kelley W
Tuscan Beef
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Ingredients
Directions
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Sprinkle the roulade with salt and pepper and fry in a frying pan around light brown in 1 tablespoon of olive oil.
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Take the meat out of the pan. Heat the rest of the olive oil in the frying pan and fry the bacon cubes, onion, garlic, fennel and carrot on a low setting for 5 minutes.
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Place the meat in the pan with the vegetables and add the rosemary.
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Heat the wine and pour over the meat. Cook with the lid on the pan 2 to 2.5 hours at the lowest setting until the meat is cooked.
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Put the tomatoes in boiling water for a moment, peel them and cut them into pieces. Add the wedges of tomato to the meat for the last half hour of the stew time.
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Remove the meat from the pan and keep it warm under aluminum foil. Boil the cooking liquid a little.
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Puree the vegetables with the cooking liquid to a smooth sauce or leave the vegetables whole. Season with salt and pepper and add the basil.
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Serve the meat in slices with the sauce.
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Delicious with mashed potatoes with a dash of olive oil and possibly some spring onion.
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15 minMain dishMeatballs, ras el hanout spices melange, water, traditional olive oil, baking flour, HAK lentils in bag, sweet pumpkin hummus,cauliflower rice with meatballs and pumpkin hummus
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20 minMain dishpenne, frozen leaf spinach, sundried tomatoes on oil, bunch onion, thin bacon strips, creme fraiche,penne with bacon-spinach cream sauce
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25 minMain dishCêlaVita airfry slices, garlic, fresh fresh mint, Greek yogurt 0%, yoghurt mayonnaise, ready-to-eat avocado, iceberg lettuce, fresh flat parsley, traditional olive oil, minced chicken natural, lepper, feta,hairdressing chicken with airfryer potato slices
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20 minMain dishMihoen, traditional olive oil, tofu natural, garlic, ketjapmarinade, Thai stir-fry mix, nasi herb seasoning mix, satay sauce,tofusaté with mihoen goreng
Nutrition
385Calories
Sodium0% DV0g
Fat20% DV13g
Protein84% DV42g
Carbs3% DV9g
Fiber0% DV0g
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