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Kelley W
Tuscan Beef
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Ingredients
Directions
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Sprinkle the roulade with salt and pepper and fry in a frying pan around light brown in 1 tablespoon of olive oil.
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Take the meat out of the pan. Heat the rest of the olive oil in the frying pan and fry the bacon cubes, onion, garlic, fennel and carrot on a low setting for 5 minutes.
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Place the meat in the pan with the vegetables and add the rosemary.
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Heat the wine and pour over the meat. Cook with the lid on the pan 2 to 2.5 hours at the lowest setting until the meat is cooked.
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Put the tomatoes in boiling water for a moment, peel them and cut them into pieces. Add the wedges of tomato to the meat for the last half hour of the stew time.
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Remove the meat from the pan and keep it warm under aluminum foil. Boil the cooking liquid a little.
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Puree the vegetables with the cooking liquid to a smooth sauce or leave the vegetables whole. Season with salt and pepper and add the basil.
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Serve the meat in slices with the sauce.
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Delicious with mashed potatoes with a dash of olive oil and possibly some spring onion.
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20 minMain dishSpaghetti, smoked mackerel fillets in sunflower oil, garlic, capers, anchovy fillets in canned oil, fresh flat parsley, black olives without pit, cinnamon, tomato cubes, granulated sugar, extra virgin olive oil, fresh smoked mackerel fillet with pepper, lemon,Spaghetti with mackerel
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30 minMain dishsunflower oil, onions, fresh ginger, garlic, grinded, turmeric, cayenne pepper, paprika, tomatoes, boil, chicken breast, fresh coriander,chicken tikka massala
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125 minMain dishcold butter, wheat flour, medium sized egg, traditional olive oil, smoked bacon cubes, gruyere, milk, creme fraiche,basic quiche with bacon
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20 minMain dishbasmati rice, fresh green beans, red pointed pepper, peanut oil, frozen garden peas, frozen cod fillet, Indian wokengali coconut, fresh coriander,indian bengali with cod fillet
Nutrition
385Calories
Sodium0% DV0g
Fat20% DV13g
Protein84% DV42g
Carbs3% DV9g
Fiber0% DV0g
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