Tuscan stuffed fillet with garlic spinach

Name: Tuscan stuffed fillet with garlic spinach
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1,5 business suit leaf spinach part cubes frozen, a 450 g; 2 onions; 4 cloves garlic; 4 tablespoons olive oil; 2 dishes stuffed fillets with mozzarella and tomato sauce a 200 g; 1 bag mashed potatoes frozen, 750 g; 6 tablespoons black olives in slices (jar a 240 g)

A tasty recipe. The vegetarian main course contains the following ingredients: leaf spinach cubes (frozen, a 450 g), onions, garlic, olive oil, stuffed fillets with mozzarella and tomato sauce (a 200 g), mashed potatoes (frozen, 750 g) and black olives (in slices ( pot a 240 g)).

Ingredients

Directions

Fry spinach in pan on a low heat.
Peel and chop onion and garlic.
Fry 2 tbsp oil in frying pan and fry onion and garlic.
Drain spinach, add to garlic mixture and heat through and through.
Season with salt and pepper.
Fry residual oil in frying pan with non-stick coating and cook in Tuscan fillets for 4 minutes.
Mash mashed potatoes according to instructions and stir in olive slices.
Serve fillets with spinach and puree..

Blogs that might be interesting

ketogenic very low carb diet an introduction

how many calories are in garlic sauce

why are healthy snacks important

how many carbohydrates are in garlic sauce

Nutrition

500Calories

Sodium20% DV475mg

Fat40% DV26g

Protein38% DV19g

Carbs15% DV45g

Fiber20% DV5g

Loved it