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Shawna Lay
Tuscan stuffed fillet with garlic spinach
A tasty recipe. The vegetarian main course contains the following ingredients: leaf spinach cubes (frozen, a 450 g), onions, garlic, olive oil, stuffed fillets with mozzarella and tomato sauce (a 200 g), mashed potatoes (frozen, 750 g) and black olives (in slices ( pot a 240 g)).
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Ingredients
Directions
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Fry spinach in pan on a low heat.
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Peel and chop onion and garlic.
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Fry 2 tbsp oil in frying pan and fry onion and garlic.
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Drain spinach, add to garlic mixture and heat through and through.
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Season with salt and pepper.
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Fry residual oil in frying pan with non-stick coating and cook in Tuscan fillets for 4 minutes.
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Mash mashed potatoes according to instructions and stir in olive slices.
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Serve fillets with spinach and puree..
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Nutrition
500Calories
Sodium20% DV475mg
Fat40% DV26g
Protein38% DV19g
Carbs15% DV45g
Fiber20% DV5g
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