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HEATHERGILBERT
Grilled fish skewers
A tasty recipe. The main course contains the following ingredients: fish, lemon, garlic, dried rosemary, olive oil, salmon fillet, catfish fillet and victorian fillet.
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Ingredients
Directions
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Bathe sticks in water (to prevent burning).
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Halve lemon, squeeze out half of fruit, cut half in 4 parts.
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Peel the garlic and press it over a deep plate.
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Mix lemon juice, oil and rosemary with garlic.
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Dice fish fillets in dice and sprinkle with salt and pepper.
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Place fish cubes in marinade for 10 minutes, regularly shoveling.
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Preheat the grill pan or oven grill.
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Remove fish cubes from marinade and string them on saté sticks.
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Place skewers and lemon wedges side by side in grill pan (for nice grill motif) or place on baking sheet and slide 10 cm under grill.
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Fry fish and lemon for 6-8 minutes, until fish is just tender and lemon starts to color.
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Both halfway times.
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Spread the skewers over four plates and put lemon on the side to squeeze over fish.
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Tasty with baked potatoes and ratatouille..
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Nutrition
255Calories
Sodium25% DV600mg
Fat23% DV15g
Protein60% DV30g
Carbs0% DV0g
Fiber8% DV2g
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