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Keith Harden
Tuscan sukad meat
Try this delicious Tuscan sukad meat too
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Ingredients
- 600 gram sukadelap
- 2 tablespoon olive oil
- 50 gram butter
- 2 onion in parts
- 3 clove garlic in slices
- 1 tablespoon dried Italian herbs
- 2 laurel leaf
- 500 milliliters Meat bouillon
- 400 milliliters sifted tomato package
- 1 mespoint paprika
- 1 mespoint chili powder
- 100 gram green olive without pit
- 250 gram white canned beans leaked out
- 2 tablespoon parsley minced meat
Kitchen Stuff
Directions
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Preheat the oven to 120 ° C. Sprinkle the meat with salt and pepper.
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Heat the oil and butter and fry the meat around light brown. Fry the onions and garlic for 2 minutes.
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Add the Italian herbs, the bay leaves and the stock and bring to the boil.
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Put in the sifted tomatoes and paprika powder and place the pan with lid in the middle of the oven. Stew the dish for 4 hours.
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Check after 2 hours if there is enough moisture in the pan and fill it if necessary.
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Before serving, season to taste with salt and pepper, remove the bay leaves and mix in the olives and beans.
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Heat a little and sprinkle with parsley. Delicious with focaccia or pasta and stewed cabbage.
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Nutrition
500Calories
Sodium0% DV0g
Fat43% DV28g
Protein80% DV40g
Carbs6% DV18g
Fiber0% DV0g
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