Filter
Reset
Sort ByRelevance
Emma Fowler
Vegan albondigas
Spanish dish albondigas without meat but with aubergine, black beans, bulgur quinoa and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the aubergine into cubes of 2 cm.
-
Heat the oil in a frying pan and fry the aubergine for 15 minutes on medium heat.
-
Meanwhile, put the black beans in a colander, rinse with cold running water. Slice the garlic.
-
After 10 minutes add the beans and garlic to the eggplant and cook for another 5 minutes. Cover well.
-
Meanwhile, cut the parsley fine.
-
Spoon the beans mixture, the spices and half of the parsley in the food processor and mix into a coherent whole.
-
Put in the bulgur quinoa mix and the breadcrumbs. Season the mixture generously with salt and pepper.
-
With small hands, turn small balls of ø 2 cm diameter.
-
Heat the rest of the oil in the frying pan and fry the balls for 5 min on medium heat.
-
Add the sifted tomatoes, carefully cover with the balls and simmer for 2 minutes.
-
Sprinkle with the rest of the parsley just before serving. Serve with tapas picks.
Blogs that might be interesting
-
295 minSnackspare ribs, Chinese, soy sauce, liquid, dried chili peppers, garlic, fresh ginger root, roasted sesame seeds,spareribs from singapore
-
10 minSnacklemon mayonnaise, Sriracha Thai chili sauce, peanut oil, crispy shrimps,spicy shrimp
-
10 minSnacklemon juice, spicy paprika powder, garlic, green pepper, boiled mussels, silver onion, chorizo, olive oil,mussels chorizopruises
-
205 minSnacklow-fat smoked bacon strips, ribrunderlap, wheat flour, Red pepper, garlic, Red pepper, ground cumin, mild paprika, worcestershiresauce, beef broth from tablet, puff pastry fresh, medium sized egg,beef patties
Nutrition
30Calories
Sodium2% DV40mg
Fat2% DV1g
Protein2% DV1g
Carbs1% DV4g
Fiber4% DV1g
Loved it