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                                    Emma Fowler
                                
                            Vegan albondigas
Spanish dish albondigas without meat but with aubergine, black beans, bulgur quinoa and parsley.
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                    Ingredients
Directions
- 
                                Cut the aubergine into cubes of 2 cm.
 - 
                                Heat the oil in a frying pan and fry the aubergine for 15 minutes on medium heat.
 - 
                                Meanwhile, put the black beans in a colander, rinse with cold running water. Slice the garlic.
 - 
                                After 10 minutes add the beans and garlic to the eggplant and cook for another 5 minutes. Cover well.
 - 
                                Meanwhile, cut the parsley fine.
 - 
                                Spoon the beans mixture, the spices and half of the parsley in the food processor and mix into a coherent whole.
 - 
                                Put in the bulgur quinoa mix and the breadcrumbs. Season the mixture generously with salt and pepper.
 - 
                                With small hands, turn small balls of ø 2 cm diameter.
 - 
                                Heat the rest of the oil in the frying pan and fry the balls for 5 min on medium heat.
 - 
                                Add the sifted tomatoes, carefully cover with the balls and simmer for 2 minutes.
 - 
                                Sprinkle with the rest of the parsley just before serving. Serve with tapas picks.
 
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Nutrition
                                30Calories
                            
                            
                                Sodium2% DV40mg
                            
                            
                                Fat2% DV1g
                            
                            
                                Protein2% DV1g
                            
                            
                                Carbs1% DV4g
                            
                            
                                Fiber4% DV1g
                            
                        
                            Loved it