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Emma Fowler
Vegan albondigas
Spanish dish albondigas without meat but with aubergine, black beans, bulgur quinoa and parsley.
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Ingredients
Directions
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Cut the aubergine into cubes of 2 cm.
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Heat the oil in a frying pan and fry the aubergine for 15 minutes on medium heat.
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Meanwhile, put the black beans in a colander, rinse with cold running water. Slice the garlic.
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After 10 minutes add the beans and garlic to the eggplant and cook for another 5 minutes. Cover well.
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Meanwhile, cut the parsley fine.
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Spoon the beans mixture, the spices and half of the parsley in the food processor and mix into a coherent whole.
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Put in the bulgur quinoa mix and the breadcrumbs. Season the mixture generously with salt and pepper.
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With small hands, turn small balls of ø 2 cm diameter.
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Heat the rest of the oil in the frying pan and fry the balls for 5 min on medium heat.
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Add the sifted tomatoes, carefully cover with the balls and simmer for 2 minutes.
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Sprinkle with the rest of the parsley just before serving. Serve with tapas picks.
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Nutrition
30Calories
Sodium2% DV40mg
Fat2% DV1g
Protein2% DV1g
Carbs1% DV4g
Fiber4% DV1g
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