Filter
Reset
Sort ByRelevance
Emma Fowler
Vegan albondigas
Spanish dish albondigas without meat but with aubergine, black beans, bulgur quinoa and parsley.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the aubergine into cubes of 2 cm.
-
Heat the oil in a frying pan and fry the aubergine for 15 minutes on medium heat.
-
Meanwhile, put the black beans in a colander, rinse with cold running water. Slice the garlic.
-
After 10 minutes add the beans and garlic to the eggplant and cook for another 5 minutes. Cover well.
-
Meanwhile, cut the parsley fine.
-
Spoon the beans mixture, the spices and half of the parsley in the food processor and mix into a coherent whole.
-
Put in the bulgur quinoa mix and the breadcrumbs. Season the mixture generously with salt and pepper.
-
With small hands, turn small balls of ø 2 cm diameter.
-
Heat the rest of the oil in the frying pan and fry the balls for 5 min on medium heat.
-
Add the sifted tomatoes, carefully cover with the balls and simmer for 2 minutes.
-
Sprinkle with the rest of the parsley just before serving. Serve with tapas picks.
Blogs that might be interesting
-
25 minSnackTortilla wraps, lemon, Tasty tomatoes, Mozzarella, dried tomato tapenade, ground cumin (djinten), fresh coriander,mini tortillas with tomato -
75 minSnacksalmon fillet, cava, shallot, garlic, capers, traditional olive oil, fresh flat parsley, lemon,salmon in cava with capers -
25 minSnackmedium sized egg, mayonnaise, dijon mustard, smoked trout fillet, fresh dill, cress,stuffed eggs with trout -
10 minSnackpine nuts, boiled beets, Red onion, balsamic vinegar, mayonnaise, Dutch New Herring, chives,herring with red beet pesto
Nutrition
30Calories
Sodium2% DV40mg
Fat2% DV1g
Protein2% DV1g
Carbs1% DV4g
Fiber4% DV1g
Loved it