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Vegan albondigas
 
 
40 ServingsPTM45 min

Vegan albondigas


Spanish dish albondigas without meat but with aubergine, black beans, bulgur quinoa and parsley.

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Directions

  1. Cut the aubergine into cubes of 2 cm.
  2. Heat the oil in a frying pan and fry the aubergine for 15 minutes on medium heat.
  3. Meanwhile, put the black beans in a colander, rinse with cold running water. Slice the garlic.
  4. After 10 minutes add the beans and garlic to the eggplant and cook for another 5 minutes. Cover well.
  5. Meanwhile, cut the parsley fine.
  6. Spoon the beans mixture, the spices and half of the parsley in the food processor and mix into a coherent whole.
  7. Put in the bulgur quinoa mix and the breadcrumbs. Season the mixture generously with salt and pepper.
  8. With small hands, turn small balls of ø 2 cm diameter.
  9. Heat the rest of the oil in the frying pan and fry the balls for 5 min on medium heat.
  10. Add the sifted tomatoes, carefully cover with the balls and simmer for 2 minutes.
  11. Sprinkle with the rest of the parsley just before serving. Serve with tapas picks.


Nutrition

30Calories
Sodium2% DV40mg
Fat2% DV1g
Protein2% DV1g
Carbs1% DV4g
Fiber4% DV1g

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