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Vegan meatloaf
Meatloaf without meat with chickpeas, black beans, parsley, thyme, paprika and ketchup.
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Ingredients
Directions
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Preheat the oven to 200 ºC. Put the chickpeas and black beans in a colander, rinse with cold running water and drain well.
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Cut the parsley coarsely.
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Keep ¼ of the chickpeas separate. Put all ingredients except the ketchup in the food processor and mix into a coherent whole.
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Here and there may be some coarser pieces in between.
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Spoon the rest of the chickpeas through the mixture. Season with pepper and salt.
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Grease the cake mold. Divide the mixture over the cake tin, press well and smooth.
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Fry the meatloaf for about 25 minutes in the middle of the oven until golden brown. Remove from the oven and pour carefully on a baking tray covered with parchment paper.
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Brush the top and sides with the ketchup. Bake for another 10 minutes in the middle of the oven without baking form.
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Nutrition
255Calories
Sodium10% DV240mg
Fat14% DV9g
Protein22% DV11g
Carbs9% DV27g
Fiber44% DV11g
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