Filter
Reset
Sort ByRelevance
MollysDad
Vegan pokébowl with watermelon and black rice
Pokebowl without meat with black rice, watermelon, lime, ginger, spring onion, cucumber, wasabi, avocado and soya beans.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the rice according to the instructions on the package.
-
Cut the flesh of the watermelon into cubes of 1½ cm. Squeeze out the fruit of the lime. Cut the spring onion into wafer-thin slants.
-
Drain the ginger and collect 2 tbsp of the liquid (per 4 persons).
-
Spoon the watermelon into a bowl and add 2 tsp lime juice (per 4 people), the spring onion, the ginger juice, the soy sauce and sesame oil.
-
Let alone use and scoop occasionally.
-
Halve the cucumber in the length and remove the seed lists with a teaspoon. Cut into bows. Finely chop the wasabi rolls.
-
Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel.
-
Spoon into a tall beaker with the inlaid ginger and mash with the hand blender.
-
Season with salt and scoop in a piping bag.
-
Divide the rice over the bowls. Spray a tuft of avocado cream in the middle of the bowl. Sprinkle with the wax belly.
-
Spoon the watermelon (keep the moisture), cucumber and soy beans around the avocado cream in parts over the rice.
-
Serve the moisture of the watermelon to flavor the rice.
Blogs that might be interesting
-
45 minMain dishfennel, shallot, butter or margarine, garlic, dried sage, salt and pepper, pork schnitzels, Red wine,small pig drawer
-
25 minMain dishduck breast fillets, mie, sunflower oil, garlic, red peppers, leeks, shii-takes, light soy sauce, ginger syrup, sesame oil,ginger duck with shiitake
-
20 minMain dishtofu natural, ground pimento, paprika, Quinoa, Red pepper, salad outing, Red pepper, dried apricots, lime, fresh spinach, fresh coriander, fresh fresh mint, traditional olive oil, unroasted walnuts, extra virgin olive oil, avocado, white cheese, cress, low-fat yogurt,quinoa salad with golden brown tofu
-
15 minMain dishMacaroni, bratwurst, traditional olive oil, pasta sauce sundried tomato, Mozzarella, fresh basil,bratwurst macaroni
Nutrition
630Calories
Sodium40% DV960mg
Fat38% DV25g
Protein30% DV15g
Carbs27% DV81g
Fiber48% DV12g
Loved it