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MollysDad
Vegan pokébowl with watermelon and black rice
Pokebowl without meat with black rice, watermelon, lime, ginger, spring onion, cucumber, wasabi, avocado and soya beans.
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Ingredients
Directions
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Prepare the rice according to the instructions on the package.
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Cut the flesh of the watermelon into cubes of 1½ cm. Squeeze out the fruit of the lime. Cut the spring onion into wafer-thin slants.
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Drain the ginger and collect 2 tbsp of the liquid (per 4 persons).
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Spoon the watermelon into a bowl and add 2 tsp lime juice (per 4 people), the spring onion, the ginger juice, the soy sauce and sesame oil.
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Let alone use and scoop occasionally.
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Halve the cucumber in the length and remove the seed lists with a teaspoon. Cut into bows. Finely chop the wasabi rolls.
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Cut the avocados half way through. Remove the kernel and scoop out the flesh with a spoon from the peel.
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Spoon into a tall beaker with the inlaid ginger and mash with the hand blender.
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Season with salt and scoop in a piping bag.
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Divide the rice over the bowls. Spray a tuft of avocado cream in the middle of the bowl. Sprinkle with the wax belly.
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Spoon the watermelon (keep the moisture), cucumber and soy beans around the avocado cream in parts over the rice.
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Serve the moisture of the watermelon to flavor the rice.
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Nutrition
630Calories
Sodium40% DV960mg
Fat38% DV25g
Protein30% DV15g
Carbs27% DV81g
Fiber48% DV12g
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