Filter
Reset
Sort ByRelevance
Lynn Pennec
Vegan tofu bowl with quinoa
Bowl filled with sweet potato, quinoa, tofu, corn and lamb's lettuce.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Clean the sweet potatoes, halve in length and cut into half slices of 1 cm wide.
-
Halve the big slices. Mix with the oil, pepper and possibly salt. Spread over a baking sheet covered with parchment paper.
-
Roast the potatoes in the oven for about 30 minutes. Spoon halfway.
-
Meanwhile, cook the quinoa according to the instructions on the packaging.
-
Heat the oil in a pan and fry the tofu according to the instructions on the packaging.
-
Put the corn in a sieve, rinse under cold running water and let it drain. Beat the rest of the oil and vinegar into a dressing.
-
Spoon the corn with the dressing and quinoa. Divide the quinoa with corn, sweet potato, tofu and the lamb's lettuce over deep plates.
Blogs that might be interesting
-
30 minMain dishquick-cooking rice, snow peas, coalfish fillet, sunflower oil, onion, yellow bell pepper, coconut milk, chicken broth tablet,coalfish curry with snow peas -
20 minMain dishthin leeks, vegetable stock, water, basic vegetable sauce zucchini peas, tomato, small red onion, jalapeño slices in pot, lime,courgette soup with leek and tomato salsa -
30 minLunchgrilled pieces (gourmet), grater and juice of lemon, fresh rosemary needles or fresh thyme leaves, olive oil, mustard, mini romaine lettuce, lamb's lettuce, arugula, pumpkin seeds,crispy salad with grilled pieces and peaches -
20 minMain dishoil, Red onion, biscuits, Red cabbage, dark chocolate, Gingerbread, chicken, chicken spices, orange grater, honey, soft butter,red cabbage with gingerbread, chocolate and fried honey chicken
Nutrition
870Calories
Sodium23% DV560mg
Fat58% DV38g
Protein58% DV29g
Carbs32% DV96g
Fiber56% DV14g
Loved it