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Vegetable burger with spinach and sweet potato fries
Vegaburger with wild spinach and fries of sweet potato.
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Ingredients
Directions
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Preheat the oven to 230 ° C. Cut the potatoes into French fries of 4 cm.
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Spoon in a bowl with the oil and salt, place on a lightly greased baking sheet and rack for about 20 minutes in the oven. Spoon halfway.
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Meanwhile cut the skin and the white skin of the oranges with a sharp knife.
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Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife. Collect 2 tsp juice.
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Slice the fennel in thin half rings and the garlic fine.
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Heat the oil in a frying pan the fennel, garlic and spinach with the orange juice, pepper and salt for 4 minutes on medium heat.
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In the meantime, heat the oil in a large frying pan and fry the burgers for 4 minutes on medium heat. Turn halfway.
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Spoon the basil through the potato fries. Mix the orange wedges through the vegetables. Serve the burgers with the vegetables and potato fries.
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Nutrition
535Calories
Sodium21% DV510mg
Fat31% DV20g
Protein28% DV14g
Carbs22% DV67g
Fiber56% DV14g
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