Filter
Reset
Sort ByRelevance
Tennispro
Vegetable burger with spinach and sweet potato fries
Vegaburger with wild spinach and fries of sweet potato.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 230 ° C. Cut the potatoes into French fries of 4 cm.
-
Spoon in a bowl with the oil and salt, place on a lightly greased baking sheet and rack for about 20 minutes in the oven. Spoon halfway.
-
Meanwhile cut the skin and the white skin of the oranges with a sharp knife.
-
Cut the segments of flesh from the membranes, so that you can easily pop out the flesh with your knife. Collect 2 tsp juice.
-
Slice the fennel in thin half rings and the garlic fine.
-
Heat the oil in a frying pan the fennel, garlic and spinach with the orange juice, pepper and salt for 4 minutes on medium heat.
-
In the meantime, heat the oil in a large frying pan and fry the burgers for 4 minutes on medium heat. Turn halfway.
-
Spoon the basil through the potato fries. Mix the orange wedges through the vegetables. Serve the burgers with the vegetables and potato fries.
Blogs that might be interesting
-
45 minMain dishsmoked salmon pieces, lemon, leaf parsley, chives, frozen dough for savory pie, milk, radish, cress, olive oil, lamb's lettuce,salmon rolls with fresh radish salad -
100 minMain dishflour, salt, dried yeast, artichokes, black olives without pit, Parmesan cheese, onion, dried oregano, olive oil, baking flour to pollinate,artichokes pizza -
35 minMain dishorange, ham, peanut oil, Red onion, Meat bouillon, ginger root, ginger powder (djahé), sambal oelek, white almonds, parsley,spicy hammocks with orange -
30 minMain dishwholegrain penne, Red onion, eggplant, garlic, fresh coriander, traditional olive oil, tomato cubes, mild paprika, cinnamon,pasta with stewed eggplant and tomato
Nutrition
535Calories
Sodium21% DV510mg
Fat31% DV20g
Protein28% DV14g
Carbs22% DV67g
Fiber56% DV14g
Loved it