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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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20 minMain dishpandan rice, oil, onions, mushrooms, cabbage, marinated fish, wok essences, coconut milk,spicy stir-fry of fish and pointed cabbage -
50 minMain dishpotatoes with skin, haricots verts, sugarsnap, frozen pea, extra virgin olive oil, flat leaf parsley, fresh chives, fresh fresh mint, feta, tartar, liquid baking product,green vegetables with herb oil and tartar -
20 minMain dishgreen beans, couscous, romatomatics, Red pepper, olive oil, lemon juice, olives with pimento, chicken fillet à la minute curry,couscous salad with curry chicken -
15 minMain dishchicken drumsticks, onion, cherry / cherry tomato, meat tomato, crumbly potato, soy sauce, ketjapmarinademanis, balsamic vinegar, tomato ketchup, fresh thyme, dried thyme, honey, cayenne pepper, chili powder, olive oil,drumsticks with vine tomatoes and baked potato
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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