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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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55 minMain dishfresh organic ginger root, spicy paprika powder, saffron thread, ground cumin, small red onion, big toe garlic, leaf parsley, fresh coriander, lemon, olive oil, cod fillet, yellow bell pepper, cherryto,cod package with charmoula -
35 minMain disholive oil, almonds, garlic, minced meat, flat leaf parsley, egg, chili pepper, dry white wine, tomatoes,meatballs with almonds
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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