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Vegetable chilli with mackerel
 
 
4 ServingsPTM20 min

Vegetable chilli with mackerel


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Directions

  1. Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
  2. Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
  3. Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.

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Nutrition

800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g

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