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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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25 minMain dishgreen lasagne sheet, olive oil, lemon, fish bouillon tablet, cod fillet, frozen cod fillet, tuna, tomato, butter, White wine, fresh dill, fresh parsley, cooking cream, peeled shrimp, creme fraiche, Parmesan cheese,Fish lasagna -
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Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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