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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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270 minMain dishcoriander seeds, white peppercorns, garlic, coarse sea salt, fresh coriander, lean rib / beef, coconut milk, pumpkin, Red pepper, Thai fish sauce,Thai beef curry -
20 minMain dishmultigrain rice, smoked bacon, traditional olive oil, mushroom stir-fry mix, Dutch brown beans, white cheese,Brown Beans dish -
80 minMain dishfennel bulb, butter or margarine, Cherry tomatoes, green (garlic) olives, anchovy fillets, Eggs, salt, flour, milk, oregano,clafoutis with fennel and tomato -
45 minMain dishchicken breast, Red onion, garlic, zucchini, chilled whole green beans, chili powder, cinnamon powder, ground coriander, traditional olive oil, chicken broth from tablet, lemon,stew with chicken, zucchini and green beans
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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