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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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30 minMain dishtagliatelle with egg, fresh snow peas, fresh sugarsnaps, fresh flat parsley, bunch onion, Cherry tomatoes, White wine vinegar, creme fraiche, traditional olive oil, smoked salmon,pasta salad with salmon -
25 minMain dishbaking flour, oil for frying, olive oil for baking, flour, beer, egg, Piccalilly, garlic, curry powder, salt, pepper, tomato sauce,cauliflower variation -
20 minMain dishtraditional olive oil, onion, stir fry tofu spicy seasoned, shawarma spice mix, tomato, couscous, orange juice, canned chickpeas,couscous with chickpeas and stuffed tomatoes -
30 minMain dishchicken fillet, chicken breast, olive oil, garlic, ginger powder (djahé), fresh ginger, cumin powder (djinten), cinnamon stick, coriander powder (ketoembar), chicken bouillon, dried apricots, prune, vegetable stock, couscous, Sesame seed,chicken stew with plums and apricots
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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