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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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15 minMain dishnut rice, pak choi, traditional olive oil, beef meatballs, Bumbu spice rendang, coconut milk,stewed rendang balls with bok choy -
15 minMain dishpeeled carrots, peanut oil, ground celery salt, bunch onion, baby cream lettuce, chicken natural (can), lentils in pot, hazelnut oil,lentil salad with chicken -
95 minMain dishround egg, White bread, semi-skimmed milk, onion, fresh parsley, half-to-half-chopped, mustard seed, French mustard, bacon,meatloaf with whole eggs -
25 minMain dishyellow rice, fish bouillon tablet, wok sauce sweet and sour, pangasius fillet, iceberg lettuce, Red pepper, fresh ginger, spring / forest onion, coriander, lime, unsalted peanut, unsalted cashew nut, lime, yogurt, sambal, chili sauce,salad bowls with spicy rice and pulled pangasius
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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