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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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20 minMain dishSeamore seaweed tagliatelle, traditional olive oil, Italian stir fry vegetable fennel asparagus, white vermouth, fresh cream, saffron, fresh salmon fillet,seaweed pasta with vegetable sauce and salmon -
13 minMain dishRigatoni No. 26 pasta, anchovy fillets in canned oil, Red onion, dried oregano, peeled canned tomatoes, Kalamata olives without pit, lemon,rigatoni with fresh tomato sauce -
30 minMain dishchicken breast, chicken spices with salt, medium sized egg, natural crisps, ground old cheese, frozen spinach, mashed potatoes à la minute naturel, black olives without pit,crispy chicken with spinach -
25 minMain disholive oil, smoked bacon strips, leeks, yellow bell pepper, Red pepper, paprika, tomato cubes, fish bouillon tablet, tilapia fillet, fruits de mer,Spanish fish soup with paprika and tomato
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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