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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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30 minMain dishwholemeal pancake flour, milk, egg, sunflower oil, butter, liquid honey, arugula, soft goat cheese, walnut, fresh thyme,pancake wrap with goat's cheese, walnuts and honey -
50 minMain dishsaffron, traditional olive oil, chicken drumsticks, roasted red peppers in pot, garlic, fresh flat parsley, paprika, dried oregano, tomato cubes, chicken broth from tablet, risotto rice, frozen cocktail shrimp,Paella -
20 minMain dishfresh green beans, Hamburger, traditional olive oil, fresh mango, lettuce, yellow bell pepper, lime, mayonnaise,meal salad with mango and green beans -
35 minSmall dishQuinoa, garlic, Red onion, pumpkin, basil, bread-crumbs, egg, soft goat cheese, cream, sunflower oil, multigrain bulb, lamb's lettuce, tomato,quinoa pumpkin burger with goat's cheese cream
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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