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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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55 minMain dishbacon, zucchini, garlic, tomato sauce, lasagne sheets, ricotta,zucchini ricotta lasagne
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25 minMain dishlasagne, frozen spinach à la crème, fresh cream cheese with garlic, old white bread, olive oil, tomato sauce, mature golden cheese,canneloni with spinach
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20 minMain dishleg ham, beer, oil, Red wine vinegar, garlic, caraway seed, paprika, celeriac,schweinebraten
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25 minMain dishonion, Red pepper, garlic, beef smoked sausage, white beans in pot, taco seasoning mix, tap water, kidney beans from canned,spicy bean dish
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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