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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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35 minMain disholive oil, onion, garlic, tomato paste, vine tomato, dry white wine, laurel leaf, fresh thyme, mussel, salmon fillet, cod fillet, fresh parsley,mussel pans -
15 minMain dishgarlic, sunflower oil, paprika, tomato paste, minced beef, beef broth, fresh Mexican stir-fry vegetable, black beans, canned corn,Mexican stew with black beans -
15 minMain dishzucchini, traditional olive oil, pesto arrabbiata, cooking cream, semi-sundried tomatoes, chilled mezzelune ricotta spinach, wokzal strips of pepper and salt,mezzelune with dried tomato and salmon -
20 minMain dishröstikos, sprouts, butter, pepper steaks, onions, mushrooms, fresh flat parsley, apple compote,pepper steaks with röstikos and apple compote
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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