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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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30 minMain dishonion, traditional olive oil, garlic, minced beef, Red pepper, ground cumin, peeled canned tomatoes, canned brown beans, ground chili pepper, fresh fresh mint, Greek yoghurt,chili con carne with mint yoghurt -
45 minMain dishunsalted butter, frutti, Gourmet minced, chilled potato slices, sauerkraut natural, cook's cream,sauerkraut dish with tutti frutti -
40 minMain dishcrumbly potato, garlic, fresh ginger, peanut oil, onion, Chestnut mushroom, mushroom, soy sauce, ketjapmarinademanis, milk, Chinese coal, cod fillet, sambal Badjak, Sesame seed, spring / forest onion,Chinese cabbage stew with mushrooms and cod -
15 minMain dishsprouts, garlic, peanut oil, sliced chestnut mushrooms, dried rosemary, thin bacon strips, Gnocchi,fried gnocchi with bacon and sprouts
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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