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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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15 minMain dishtilapia fillet, olive oil, tomato, onion, garlic, salami, fish stock, Mozzarella, paprika,tilapia with tomato and salami -
25 minMain dishfrozen tart dough, winter carrot, parsnip, eggplant, Brie, egg, whipped cream, laurel leaf, fresh rosemary,spiral pie with carrot, parsnip and eggplant -
25 minMain dishcrumbly potatoes, stoneleeks, quark natural, lettuce herbs garlic, rose shrimp, steam vegetables green vegetable mix,puffed potatoes with shrimps and cottage cheese -
10 minMain dishbutter, run through bovine rag, flour, oil, shallot, beef broth from tablet, balsamic vinegar, laurel leaf, thyme, clove, pumpkin, date,stewed beef steaks with pumpkin and dates
Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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