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Kim B.
Vegetable chilli with mackerel
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Ingredients
Directions
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Cook the broad beans for 3-4 minutes. Drain them, rinse cold water and drain.
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Heat the oil in a stir-fry stir-fry in the zucchini, aubergine, onion and paprika 4-5 minutes.
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Scoop the beans and salsa sauce through and heat without cooking. Serve the chili with the mackerel and the bread.
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Nutrition
800Calories
Sodium0% DV2.3g
Fat55% DV36g
Protein94% DV47g
Carbs21% DV62g
Fiber92% DV23g
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